Month: July 2016

Resist the Food Cravings By Listening To Your Body!

Resist the Food Cravings By Listening To Your Body!

I have a friend who often craves chocolate.  You know what her solution is to her cravings? She eats more chocolate! But that’s not the right solution at all! So for all of you out there who suffer from cravings (and yes, I occasionally have that craving for a sweet...

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Staying Healthy While on Vacation

Staying Healthy While on Vacation

July is a big travel month so I thought it would be a good time to remind you (and encourage you!) to spend a little extra time including “health” as part of your vacation planning this year. Just by giving a little extra thought to how you can maintain your healthy...

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Recipe: Stuffed Peppers for a Simple Meal

Recipe: Stuffed Peppers for a Simple Meal

This is a meal I frequently make when I have a busy day filled with calls and other appointments.   I often pair it with sliced tomatoes.  It's a simple meal, quick and easy, but very yummy and filling.  I'll sprinkle them with kelp powder if I need a power meal.  ...

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