Month: August 2016

Why You Need Probiotics in Your Diet

Why You Need Probiotics in Your Diet

Most of you have heard about probiotics. It's a topic in the news more and more these days. There is also at least one probiotic yogurt advertised on TV that guarantees the relief of digestive symptoms such as gas and bloating. Maybe you know someone who takes a...

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Spice Up Your Digestive Health!

Spice Up Your Digestive Health!

I love to prepare food, and often just empty my fridge and throw together a meal based on the veggies and other healthy foods that I have on hand. I use a lot of herbs and spice in everything I prepare. Not only do these simple additions add wonderful and even exotic...

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Feeling Zapped? Overcoming your Post-Vacation Blues Mood

Feeling Zapped? Overcoming your Post-Vacation Blues Mood

In my last several blogs I talked about how to keep healthy while traveling and on vacation.  I recommended nutrition and lifestyle tips to help you survive health missteps while traveling on an airplane, while staying in hotels, and even while eating on the road. I...

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