Most of you have heard about probiotics. It's a topic in the news more and more these days. There is also at least one probiotic yogurt advertised on TV that guarantees the relief of digestive symptoms such as gas and bloating. Maybe you know someone who takes a...
Month: August 2016
Practitioner Corner: The Power of Networking in Building Your Practice
I recently returned from attending a very successful conference with fellow health practitioners. Along with the valuable information that is always so positively received by attendees, participants also routinely give high ratings to the numerous networking...
Spice Up Your Digestive Health!
I love to prepare food, and often just empty my fridge and throw together a meal based on the veggies and other healthy foods that I have on hand. I use a lot of herbs and spice in everything I prepare. Not only do these simple additions add wonderful and even exotic...
Practitioner Corner: Why Exercise is Key to Digestive Health
I spend a lot of time talking to clients about digestive health issues. We usually begin the conversation by discussing what they have been eating that is potentially an issue for them. Food sensitivities are often the culprit here, such as sensitivities with gluten,...
Feeling Zapped? Overcoming your Post-Vacation Blues Mood
In my last several blogs I talked about how to keep healthy while traveling and on vacation. I recommended nutrition and lifestyle tips to help you survive health missteps while traveling on an airplane, while staying in hotels, and even while eating on the road. I...