Year: 2017

Easy Gluten-Free Snacks By Debra Letchworth

Going gluten free has major benefits for your health, especially if you’re suffering with an autoimmune condition, digestive issues, fatigue or any inflammatory disorder.   I recently did a facebook live interview with Debra Letchworth, where we shared strategies for...

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Personalizing Nutrition to Individual Needs

I have a pet peeve. I am very much opposed to anyone; myself included (LOL) deciding that there is a single "right diet" for everyone.   I am opposed to defining nutritious foods as universally dangerous because some people can't process them.  There are all sorts of...

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Your Body’s Second Brain

Your Body’s Second Brain

How many times have you heard “two heads are better than one”?  The fact that your gut is often referred to as your second brain should be good news!!  By healing your gut, you can potentially improve your entire body, from mood to memory, vitamin and mineral...

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Vegan “Egg” Salad  – A Perfect Picnic Pal

Vegan “Egg” Salad – A Perfect Picnic Pal

"No Egg"  Salad is a perfect picnic food. You can either use it for sandwiches, a spread for some gluten-free crackers or as a dip for veggies. This is a hit at picnics and potlucks and a great summer food. “No Egg” Salad Version 2.0 Ingredients ½  cup dry sunflower...

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Choosing “Brain Food” For Your Summer Meals

Choosing “Brain Food” For Your Summer Meals

Summer is here which means you're more inclined to take advantage of the summer sun and weather, rather than being in the kitchen. Since you'd likely prefer to keep your energy high, your moods steady  and your brain sharp and clear, I thought I'd share some food...

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