Month: January 2017

Post-Holiday Detox

Post-Holiday Detox

The guests are gone, the table and counters are cleared, with dishes and leftovers put away.  All the decorations are packed away and put back in storage.  Your schedule now has a little more free time, and you have a chance to look it over and take a breath. While...

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Coco Blue Green Smoothie

Coco Blue Green Smoothie

Hi Lynn, Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicious arugula dish

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