Month: June 2017

Choosing “Brain Food” For Your Summer Meals

Choosing “Brain Food” For Your Summer Meals

Summer is here which means you're more inclined to take advantage of the summer sun and weather, rather than being in the kitchen. Since you'd likely prefer to keep your energy high, your moods steady  and your brain sharp and clear, I thought I'd share some food...

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Spicy Kale Drink

Spicy Kale Drink

This is a great drink with a spicy kick to be used as a meal replacement or snack.  It's full of ingredients that will help keep you full and satisfied but also give you the nutrients your body deserves and wants. Spicy Kale Drink Ingredients: 1 bunch of kale 2 cups...

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Recipe: Curry with Coconut Noodles

Recipe: Curry with Coconut Noodles

I love curry. That's why I am very excited to share this recipe.  This recipe was  developed as a result of a discussion I had with a friend on a hike. She mentioned she’d found a class that taught how to make delicious Thai curry with coconut noodles. Intrigued, I...

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