Should you avoid lectins? Read my balanced view based on the scientific literature in this article: Everything you need to know about lectins.
The Plant Paradox Review: Everything You Need to Know About Lectins (Part 2)
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Year: 2019
The Healing Power of Medicinal Mushrooms At Your Fingertips
Mushrooms have been a fixture in traditional medicine for centuries- but how many of us are using them on a daily or even weekly basis? Mushrooms are a member of the fungi kingdom and may seem daunting to those who aren’t culturally familiar with them. Some think of...
How to Reduce Detox Symptoms While Fasting Using Castor Oil
The benefits of fasting cannot be overstated. From helping with blood sugar regulation to revving up the body’s metabolism to burn fat, fasting is the ultimate, efficient, no-cost way to take charge of your health. A New Way To Fast Going without food is...
The Plant Paradox Review – Are Lectins Dangerous? (Part 1)
The rumor that lectins are dangerous is getting out of hand. While some people achieve great results by avoiding lectins, for most others, the story is more nuanced than that. Since I am getting a lot of questions about lectins and The Plant Paradox1, in this article,...
How to Cleanse Your Liver Safely and Remove Gallstones Without Surgery
The liver is the organ responsible for most of the body’s detoxification processes- but what happens when this hard worker needs a vacation? Does the liver itself need a cleanse periodically? Our certified Nutritional Endocrinology Practitioner, Isabelle Yang, has...
How to Make Your Impact By Getting on Stage
Whether you are a health practitioner, health coach, or someone wanting to break into the health industry, getting your message “out there” in the world can be overwhelming. Pete Vargas, known as the “stage whisperer” has booked over 25,000 talks on stages worldwide....
How to Feed a Healthy Microbiome on a Low-Carb Diet
A well-planned, low-carb diet rich in green vegetables and whole, plant-based fats has many positive side effects it can stabilize blood sugar, alkalize the tissues, and improve bodily functions because your organs are getting an abundance of nutrients. However,...
How to Find Safe, Non-Toxic Toothpaste and Teeth Whitening
What do we do to have a healthy mouth? Most of us are already brushing our teeth twice per day and don't realize that the products we use harm the longevity of our teeth. Trina Felber, founder of Primal Life Organics, has an impressive story of turning her family's...
How to Overcome Emotional Eating
In spite of our best intentions to follow the right diet program, emotional eating sometimes gets the best of us. Emotional eating is a habit whereby we use food to bypass feeling our emotions. Emotional eating expert Tricia Nelson has helped thousands of clients,...
19 Super reasons why an insulin reset is ABSOLUTELY CRITICAL
I wrote out all the reasons why I think a process to lower insulin and reset receptors is super important. I hope you enjoy this list! You’ll burn stored fat. Insulin puts the breaks on fat-burning, and an insulin receptor reset lowers circulating insulin...