Month: January 2020

How to Kick Sugar without Giving Up Your Sweet Tooth

How to Kick Sugar without Giving Up Your Sweet Tooth

Whether you are trying the Whole 30 diet, an elimination diet, or just trying to kick your sugar habit once and for all- there are more alternatives than ever. However, there is a lot of misinformation out there and you need to be careful which sugar alternative you...

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How to Sleep Better at Night: It’s All About Timing

How to Sleep Better at Night: It’s All About Timing

Even though I haven't been 100%, I made huge commitment in 2020 to get at least 7-8 hours of sleep every night. However, we don't only need adequate sleep, we need quality sleep. What is quality sleep? Our bodies naturally regenerate during certain hours of the night...

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Recipe of the Week: 5-Minute Spicy Lemongrass Green Soup

Recipe of the Week: 5-Minute Spicy Lemongrass Green Soup

Try this delicious, and truly satisfying green soup recipe, which can be eaten fully raw and slightly warmed up by blending up it longer in your blender. Substitute the greens in the recipe with whatever else you have available and add your favorite toppings. Blender...

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