Year: 2022

How do Dreams heal you?

How do Dreams heal you?

How Can Dreams Heal You? Chances are, if you are with a group of people and you bring up the topic of dreams, the type associated with sleep, there will be a wide range of thoughts and opinions. Some believe dreams are nothing more than a by-product of sleep and serve...

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Say NO to Gravy! Here’s Why

Say NO to Gravy! Here’s Why

To Gravy or No to Gravy That is the Question? If you love gravy but aren’t willing to suffer for it, I have the answer. I say NO to Gravy, the Traditional Gravy that is! Before you knew better you got a taste of it, and that memory hangs over your head every time that...

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Savory Stuffing

Savory Stuffing

Non-traditional, traditional stuffing. Getting to the other side of the holiday season with your health intact can be a challenge. Whether it’s diet, exercise, stress maintenance, or getting enough quality sleep, most people find it difficult to balance the change in...

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Gluten-Free Gingerbread Cookies

Gluten-Free Gingerbread Cookies

Sugar-free, gluten-free gingerbread cookies.  One of the biggest misconceptions about moving to a sugar-free, gluten-free, plant-based diet is the idea it involves restrictive deprivation, especially when it comes to foods associated with holiday celebrations. Far...

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Sleep Disorders : Can’t Sleep? What’s Your Problem?

Sleep Disorders : Can’t Sleep? What’s Your Problem?

One of the aspects of health we all have in common is the need for restful sleep. And aside from the rare few who are genetically wired to need less, without 7-9 hours on a regular basis, we mentally and physically suffer. When it comes to the food that supports...

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