Month: March 2022

Red Bell Pepper Tacos with Sauerkraut and Sprouts 

Red Bell Pepper Tacos with Sauerkraut and Sprouts 

    INGREDIENTS:   2 cups sprouts, including sunflower seed sprouts  1 green apple  1 avocado  2 cups Sauerkraut  1 avocado or 1/4 cup coconut meat (fresh or from jar)  1 beet  2 cups water  1/4 cup lemon juice    DIRECTIONS:    Blend and...

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Coconut Spinach Arugula Smoothie

Coconut Spinach Arugula Smoothie

A smoothie packed with protective phytonutrients that also support metabolic health. It’s hard to know what to highlight when considering the health benefits provided by this energy full & delicious smoothie. Besides being a strong antioxidant that protects...

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Identifying Food Sensitivities: The Missing Piece

Identifying Food Sensitivities: The Missing Piece

You or your client is doing everything right but nagging symptoms persist.  It’s frustrating! You’re eating clean, whole food, plant-based diet- yet still struggling with nagging symptoms—fatigue, hormone imbalance, leaky gut, dysbiosis, inflammation, and more.  You...

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Energy Soup

Energy Soup

    INGREDIENTS:     2 cups sprouts, including sunflower seed sprouts  1 green apple  1 avocado  2 cups Sauerkraut  1 avocado or 1/4 cup coconut meat (fresh or from jar)  1 beet  2 cups water  1/4 cup lemon juice      DIRECTIONS:   ...

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The Real Cost of Healthcare

As I continue my series on functional foods and functional food facts, I’d planned to share my “gold standard” for detecting foods that might be causing imbalance in body systems. I decided to wait, though, and instead  share some recent statistics I find shocking.  ...

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The False Gods of Food Religions

The False Gods of Food Religions

Nearly 2500 years ago, Hippocrates identified a correlation between diet, exercise, and overall health.  When people moved their body and ate a mainly fresh, plant-based diet, they developed fewer diseases. In a quote from Helen King’s book,  Hippocrates Now, The...

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Kale Salad with a Kick

Kale Salad with a Kick

Ingredients 1 head of Lacinato (aka “dinosaur”) kale or curly kale, stems removed  ** Note that lacinato kale is a lot lower in oxalates, in case you are sensitive 1 red bell pepper, diced 1/4 red onion, diced 1 cup shiitake mushrooms 1 clove garlic, crushed 1/4 cup...

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