INGREDIENTS: 2 cups sprouts, including sunflower seed sprouts 1 green apple 1 avocado 2 cups Sauerkraut 1 avocado or 1/4 cup coconut meat (fresh or from jar) 1 beet 2 cups water 1/4 cup lemon juice DIRECTIONS: Blend and...
The ideal diet is different for everyone. It will depend on how a person’s unique physiology interacts with the constituents in functional food. If you’re a holistic healthcare practitioner, you know food intolerances can be hard to find and may be wreaking havoc on...
A smoothie packed with protective phytonutrients that also support metabolic health. It’s hard to know what to highlight when considering the health benefits provided by this energy full & delicious smoothie. Besides being a strong antioxidant that protects...
You or your client is doing everything right but nagging symptoms persist. It’s frustrating! You’re eating clean, whole food, plant-based diet- yet still struggling with nagging symptoms—fatigue, hormone imbalance, leaky gut, dysbiosis, inflammation, and more. You...
INGREDIENTS: 2 cups sprouts, including sunflower seed sprouts 1 green apple 1 avocado 2 cups Sauerkraut 1 avocado or 1/4 cup coconut meat (fresh or from jar) 1 beet 2 cups water 1/4 cup lemon juice DIRECTIONS: Blend...
As I continue my series on functional foods and functional food facts, I’d planned to share my “gold standard” for detecting foods that might be causing imbalance in body systems.I decided to wait, though, and instead share some recent statistics I find...
Nearly 2500 years ago, Hippocrates identified a correlation between diet, exercise, and overall health. When people moved their body and ate a mainly fresh, plant-based diet, they developed fewer diseases. In a quote from Helen King’s book, Hippocrates Now, The...
Ingredients 1 head of Lacinato (aka “dinosaur”) kale or curly kale, stems removed ** Note that lacinato kale is a lot lower in oxalates, in case you are sensitive 1 red bell pepper, diced 1/4 red onion, diced 1 cup shiitake mushrooms 1 clove garlic, crushed 1/4 cup...
One of the best resources functional healthcare practitioners have is each other. A supportive, like-minded community that can learn through shared experience is vital to the advancement of root-cause healthcare and the work needed to change a well-established, but...