Month: April 2022

Adrenal and Immune Boosting Elixir

Adrenal and Immune Boosting Elixir

Functional foods with powerful phytonutrients and supportive adaptogens don’t  need to come on a plate. This tasty and nutritious elixir is packed with both! Nuts and seeds provide minerals and valuable omega-3s while adaptogenic mushroom powders support the immune...

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Asian Land & Sea Slaw

Asian Land & Sea Slaw

    INGREDIENTS:     2 cups sprouts, including sunflower seed sprouts  1 green apple  1 avocado  2 cups Sauerkraut  1 avocado or 1/4 cup coconut meat (fresh or from jar)  1 beet  2 cups water  1/4 cup lemon juice      DIRECTIONS:   ...

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Fermented Tomato Sauce

Fermented Tomato Sauce

  Fermentation decreases the glucose concentration of the food because the “Bugs” eat it.  It also reduces lectins and oxalates in the dish, making them more suitable for people who have difficulty digesting them.  It also provides beneficial microbes and can...

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Little Miracles Everywhere: Plant Phytonutrients 

Little Miracles Everywhere: Plant Phytonutrients 

As part of my series on functional foods, I want to explore some big questions:   Why should supplementation be approached with caution? How did suspected carcinogens become a common ingredient in all processed foods?  What is the “food matrix” and why is this...

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Slippery Elm Soother (Gut Healing Drink)

Slippery Elm Soother (Gut Healing Drink)

    INGREDIENTS:     2 cups sprouts, including sunflower seed sprouts  1 green apple  1 avocado  2 cups Sauerkraut  1 avocado or 1/4 cup coconut meat (fresh or from jar)  1 beet  2 cups water  1/4 cup lemon juice      DIRECTIONS:   ...

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