Month: May 2022

Immune Modulating, Anti-Inflammatory Soup

Immune Modulating, Anti-Inflammatory Soup

One common denominator of autoimmune disease is the inflammation it creates in the body.   The cleaner a person’s diet with whole, minimally processed foods the better.  This is one of my favorite recipes for both balancing the immune system and calming the...

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Roasted Brussels Sprouts With Pumpkin Seeds

Roasted Brussels Sprouts With Pumpkin Seeds

I pulled this easy brussel sprouts recipe from one of my cooking show segments, “Italian Foods that Support Optimal Immune Health”.  Brussel sprouts are a cruciferous vegetable that contain the amazing sulforaphane, an immune system enhancing phytonutrient which has...

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The Essential Guide To Immune System Modulation

The Essential Guide To Immune System Modulation

“A person who has their health has a thousand dreams. But the person that’s lost their health, has only one.”  (Unknown) Upon a strong immune system, all dreams are built. Too much of a stretch? Not to me, especially having been a person that once lost my health and...

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Sesame Vegetable Medley

One of the things I love most about this recipe is its versatility. You can plan the meal or use up whatever veggies you have in the fridge. The more variety the better and all options are “on the table”! As is, it’s chock-full of cruciferous vegetables that contain...

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The Health Benefits of Polyphenols in Restoring Balance

I’m a devout believer in the power of functional foods to support and heal the body. Unfortunately, in order for this idea to be widely accepted, science is expected to unequivocally confirm what we already know. But there’s a problem. The current philosophy used by...

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Blueberry Arugula Smoothie

The phytonutrients in foods provide a multitude of health benefits including protection from chronic  disease. The broad range of protective flavonoids found in this smoothie recipe are a great way to incorporate them into your diet.  All flavonoids have antioxidant...

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