One common denominator of autoimmune disease is the inflammation it creates in the body. The cleaner a person’s diet with whole, minimally processed foods the better. This is one of my favorite recipes for both balancing the...
Month: May 2022
Autoimmunity, Immune System Health, and Thymus Gland Function
Autoimmun Diseases, Immune Health how Are They Related to The Thymus Gland Functions. The thymus gland is a part of the immune system. It is a tiny organ located at the base of the neck that is responsible for the development of the immune system. I recently read a...
Roasted Brussels Sprouts With Pumpkin Seeds
I pulled this easy brussel sprouts recipe from one of my cooking show segments, “Italian Foods that Support Optimal Immune Health”. Brussel sprouts are a cruciferous vegetable that contain the amazing sulforaphane, an immune...
The Essential Guide To Immune System Modulation
“A person who has their health has a thousand dreams. But the person that’s lost their health, has only one.” (Unknown) Upon a strong immune system, all dreams are built. Too much of a stretch? Not to me, especially having been...
Sesame Vegetable Medley
One of the things I love most about this recipe is its versatility. You can plan the meal or use up whatever veggies you have in the fridge. The more variety the better and all options are “on the table”! As is, it’s chock-full...
Phytonutrients Decoded — There’s More Than Meets the Eye
As I talk to clients and students in my programs, I’m often asked ”what’s the diet? ” And my answer is always the same. “It depends” As much as I speak and write about food, and what I refer to as functional food, I feel like...
The Health Benefits of Polyphenols in Restoring Balance
I’m a devout believer in the power of functional foods to support and heal the body. Unfortunately, in order for this idea to be widely accepted, science is expected to unequivocally confirm what we already know. But there’s a...
Blueberry Arugula Smoothie
The phytonutrients in foods provide a multitude of health benefits including protection from chronic disease. The broad range of protective flavonoids found in this smoothie recipe are a great way to incorporate them into your...