What would you trade for a good night’s sleep? If the answer is your first-born child, you might have a problem. Although I joke, there isn’t anything funny about sleep deprivation. It is linked to heart disease, obesity, dementia, diabetes, Alzheimer’s, metabolic...
Month: October 2022
Caramel Covered Apple on a Stick – Sugar-free
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet. Other than the extra visits to the dentist, few people seemed concerned about the over-consumption of refined sugar. The truth was we just didn’t know any better. Now there is...
The Histone Code: An Epigenetic Path to Longevity
There is no shortage of time, energy, or money given over to the study of longevity. But is this a good thing? The current broken medical system may be devoted to keeping people alive, but it certainly isn’t devoted to keeping people healthy. What is the benefit of a...
Pumpkin Seed Brittle A Seed for Every Reason – Reduce Insulin Resistance, Heart Disease and Osteoporosis
Pumpkin seeds are one of those dynamic foods that serve double duty when it comes to whole-food goodness. Through their role of being one of the best natural sources of magnesium, these mighty seeds can protect against insulin resistance, reduce heart disease risk,...
Methylation: How to Identify Genetic Vulnerabilities and Optimize Health.
Methylation is ubiquitous! It happens a billion times per second, throughout the body, in every cell, yet many of my new clients are unaware of it. Nor are they aware of how critically important its optimal function is to virtually every major body system, every...
Wilted Greens with Garlic and Black Cumin Oil
Some people have yet to try black cumin seed oil. Given its amazing health benefits, I’m happy to provide a delicious and easy way to do that if you haven’t. And if you have, add this one to your quick meal library. Traditionally used for centuries to treat everything...
The Next-Best-Health Discovery: Understanding the Epigenome & Human Gene Expression
I read an article in National Geographic recently that made me think of the changing world of healthcare. If you are a functional healthcare provider or a person looking for the next-best-health- discovery, it may be of interest to you too! It discussed a book NG has...
Avocado based chocolate pudding??? YES!!!
If you follow a plant-based diet, avocados are more than likely one of your staples. But do you ever run out of new ways to use them? If so, you will love my recipe that turns avocados into a decadent dessert everyone will enjoy and benefit from. Their popularity as...