Month: October 2022

Are You A Lark or an Owl? How Genetics Influence Sleep.

Are You A Lark or an Owl? How Genetics Influence Sleep.

What would you trade for a good night’s sleep? If the answer is your first-born child, you might have a problem. Although I joke, there isn’t anything funny about sleep deprivation. It is linked to heart disease, obesity, dementia, diabetes, Alzheimer’s, metabolic...

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Caramel Covered Apple on a Stick – Sugar-free

Caramel Covered Apple on a Stick – Sugar-free

A  Gateway Recipe to Living Sugar Free   Growing up I had a less-than ideal diet.   Other than the extra visits to the dentist, few people seemed concerned about the over-consumption of refined sugar.  The truth was we just didn’t know any better.   Now there is...

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The Histone Code: An Epigenetic Path to Longevity

The Histone Code: An Epigenetic Path to Longevity

There is no shortage of time, energy, or money given over to the study of longevity. But is this a good thing? The current broken medical system may be devoted to keeping people alive, but it certainly isn’t devoted to keeping people healthy.  What is the benefit of a...

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Wilted Greens with Garlic and Black Cumin Oil

Wilted Greens with Garlic and Black Cumin Oil

Some people have yet to try black cumin seed oil. Given its amazing health benefits, I’m happy to provide a delicious and easy way to do that if you haven’t. And if you have, add this one to your quick meal library. Traditionally used for centuries to treat everything...

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Avocado based chocolate pudding??? YES!!!

Avocado based chocolate pudding??? YES!!!

If you follow a plant-based diet, avocados are more than likely one of your staples.  But do you ever run out of new ways to use them? If so, you will love my recipe that turns avocados into a decadent dessert everyone will enjoy and benefit from.  Their popularity as...

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