The year 2022 is about to end and we get to start over with a new year New goals, new visions, and a renewed commitment to health! Would you like to close the year out on a high note? Celebrate the incoming new year without alcohol, and typical “not so healthy” party...
When you eat foods that are processed and depleted of life-giving nutrients, it’s virtually impossible for your hormones to be balanced. Hormones like thyroid and insulin are critical for optimal energy and maintaining a healthy weight. What are the right foods for...
Every day I practice gratitude. I know how fortunate I am. I have a rewarding holistic healthcare framework practice with clients I adore and love working with. I run a practitioners’ training program filled with amazing and inspiring people who are as eager as I am...
Not only do I have a great recipe to share, but it comes with some fantastic news: You can eat delicious and decadent food throughout the holiday season and come out the other side NOT feeling sick, bloated, or that you’ve compromised your health. Don’t believe me?...
How Can Dreams Heal You? Chances are, if you are with a group of people and you bring up the topic of dreams, the type associated with sleep, there will be a wide range of thoughts and opinions. Some believe dreams are nothing more than a by-product of sleep and serve...
To Gravy or No to Gravy That is the Question? If you love gravy but aren’t willing to suffer for it, I have the answer. I say NO to Gravy, the Traditional Gravy that is! Before you knew better you got a taste of it, and that memory hangs over your head every time that...
Science has known for a long time there is a link between abnormal sleep and disease states including heart disease, obesity and neurodegenerative disorders like Alzheimer's. But what, exactly, that link was remained elusive until 2012. That year Danish...
Non-traditional, traditional stuffing. Getting to the other side of the holiday season with your health intact can be a challenge. Whether it’s diet, exercise, stress maintenance, or getting enough quality sleep, most people find it difficult to balance the change in...