Year: 2022

The Histone Code: An Epigenetic Path to Longevity

The Histone Code: An Epigenetic Path to Longevity

There is no shortage of time, energy, or money given over to the study of longevity. But is this a good thing? The current broken medical system may be devoted to keeping people alive, but it certainly isn’t devoted to keeping people healthy.  What is the benefit of a...

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Wilted Greens with Garlic and Black Cumin Oil

Wilted Greens with Garlic and Black Cumin Oil

Some people have yet to try black cumin seed oil. Given its amazing health benefits, I’m happy to provide a delicious and easy way to do that if you haven’t. And if you have, add this one to your quick meal library. Traditionally used for centuries to treat everything...

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Avocado based chocolate pudding??? YES!!!

Avocado based chocolate pudding??? YES!!!

If you follow a plant-based diet, avocados are more than likely one of your staples.  But do you ever run out of new ways to use them? If so, you will love my recipe that turns avocados into a decadent dessert everyone will enjoy and benefit from.  Their popularity as...

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Fall and Winter Immune-Modulating Broths and Soups

Fall and Winter Immune-Modulating Broths and Soups

Getting a head start on fall and winter! When the first cool weather of fall arrives, thoughts drift to the coming days when a nice cup of healing broth or nourishing soup or Immune-Modulating Broths and Soups goes a long way towards warming the body and providing...

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Nutty but Dairy Free Sour Cream

Nutty but Dairy Free Sour Cream

Delicious Dairy-Free Sour Cream for Health and Energy One of the great discoveries people make when switching to a plant-based diet is the amazingly delicious recipes available that can replace dairy. Countless studies have linked the saturated fat found in dairy...

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