An Adrenal Vacation, Link Between Diabetes and Digestion, and Chia Breakfast Pudding Recipe!

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Energy Recharge Newsletter with Dr. Ritamarie

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In This Issue

  • Personal Note: 
    Adrenal Recharge Vacation
  • Featured Article:
    Digestion and Diabetes
  • Practitioner Corner:
    Insulin Resistance Webinar
  • Recipe Corner:
    Chia Power Breakfast Pudding



Featured Video

Foods that Burn Belly Fat and Reduce Blood Sugar


watch video


August Monthly Special

This month only $10.00 (normally $17). Click HERE to access. 
Your price reduction will show when you click ‘Add to Cart'
Additional Savings for VITAL Community members!



Vibrant Health Radio

Upcoming Shows
Shocking Truths: Insulin Resistance Demystified, where Dr. Ritamarie will share with you her own dramatic story with insulin resistance.
Archived Shows

The Myth Behind Small Frequent Meals, where Dr. Ritamarie dispels the myth around meal spacing, and how it could be spiking your blood sugar.


P.S. Afraid you might miss a show? No worries, just “friend me on Blogtalk Radio, and you will always be notified of upcoming shows!



Upcoming Events with
Dr. Ritamarie


VITAL Healing Kitchen Webinar:
Chia Seed Dishes that Will Drop Your Blood Sugar and Raise your Energy
Sat., August 24, 3:00 PM CDT
PUBLIC when LIVE, Private for VITAL members only after: Register HERE


CAFE:  Correcting Adrenal Fatigue and Exhaustion – Call
Members only.  Register HERE:
Thursday August 15, 2013
VITAL: How to Lift Brain Fog by Lowering Blood Sugar
Wednesday, August 19th, 2013
Private, Register HERE



Dr. Ritamarie Recommends

Reversing Dyslexia by Dr. Phyllis Books, my dear friend and colleague. In her long awaited new book, Dr. Phyllis offers a new perspective on a diagnosis that has traditionally been considered permanent. She offers solid evidence and realistic hope that dyslexia can indeed be reversed as she has been doing it daily in her practice for the past 30 years.
Thriving Mamas Encore – get free access to all the interviews, including mine hours starting TODAY!

Raw Food: The Answers – How to Survive Long-Term  by Nomi Shannon & Dr. Ritamarie Loscalzo




Dr. Ritamarie's Living Foods Meetup


Once a month, you can join us LIVE in Austin, Texas for a local raw food potluck where you can:

  • Meet like-minded people and make new friends.
  • Learn new and exciting recipes.
  • Gather valuable health and nutrition information.
  • Feel supported on your health quest.

Upcoming Dates 2013
(the last Saturday of every month unless noted otherwise):


August 24th, 6:30 p.m. CDT

September 21st, 6:30 p.m. CDT


Click HERE to learn more about Dr. Ritamarie's Living Foods Meetup!


Find out all the details on what to bring and what to expect.



Tip of the Week:
Cinnamon to the Rescue!


For a delicious, quick blood sugar balancing quick fix, when you are spiking, try a drop of food grade cinnamon essential oil in a glass of water.  I use DoTerra and it is phenomenal.

My two favorite brands are Mountain Rose Herbs and Do Terra. They are high quality oils, many food grade. 
For more coaching and accountability and guidance through a stress transforming,  adrenal rebooting  protocol, register now for our Correcting Adrenal Fatigue and Exhaustion (CAFE) Program.   You can find out more HERE.




August 21, 2013

Adrenal Recharge Vacation


Hi Health-Seeker,


I am back from vacation and while I am enjoying reconnecting with my inner circle members, practitioner students and program members, it is a bittersweet home coming.

I love the beach and I am already missing jumping into the warm gulf any time I want to. I miss the runs on the beach followed by the dip in the warm water.

Most of all, I miss my son who will be at school for the next few months. I don’t get to see him again until Thanksgiving!

My week off made my adrenals happy, even though I was limited by a dislocated left arm. I found myself  sleeping 10 – 12 hours a night, which was just what my overworked adrenals needed.

And while CAFÉ registration is still open, (all calls are recorded and the videos and documents are all in the membership site) we are shifting gears to get ready to run another GREEN cleanse in September followed by my world famous Blood Sugar Balancing Program, B4 Be Gone.

Blood sugar balance and adrenal support are kissing cousins, as imbalances in blood sugar contribute to adrenal burnout and overworked adrenals contribute to blood sugar imbalances.

Our feature article is about blood sugar imbalance and how it relates to digestion.

For practitioners, we are running my one of a kind Insulin Resistance Solution Practitioner Training (IRSPT) beginning next week.  Be sure to register for the free webinar on August 20.

Finally, enjoy one of my favorite chia recipes and be sure to check out our upcoming events section to find out how you can attend my Chia recipe class on August 24.

With Love and Appreciation, 


Dr. Ritamarie Loscalzo

Digestion and Diabetes

The Overlooked Critical Relationship That Can Damage…or Heal

It all runs smoothly and like clockwork… if you take care of yourself.


When you feed yourself the right fuel, move, sail through the day with joy and ease, and sleep well at night your “personal assistant” inside keeps things running well, so you feel energetic, clear, focused and full of life.


Ideas pop up and you're able to run with them and create the life of your dreams. You look great. Your tummy is flat, your muscles are toned and strong, and YOU are unstoppable. You are unlimited.  Continue Reading..


Insulin Resistance Webinar

Become a holistic rock star by solving the hard cases no one else can!

My arm is too week to type a new article for you – so, instead I am offering you a free class.

On Tuesday, August 20, I’m starting an all new and improved version of my Insulin Resistance Solution Practitioner Training, and you are invited to attend the first class and check it out before you register.  You’ll even get access to one of the documents I share with only members to help inspire patients and clients to get their blood sugar under control.

The program runs through the end of September and includes B4 Be Gone which starts at the beginning of October.

Details about IRSPT, and how you can become a miracle worker, are here:


Chia Power Breakfast Pudding

Chia seeds are filled with Omega-3 fats, minerals and protein. They are filling and are an excellent food for increasing strength and endurance!



  • 1 cup chia seeds soaked 6-7 cups of water, juice or smoothie for 8 hours or longer.
  • 1 cup raw, organic coconut flour or shredded coconut
  • 1/4- 1/2 cup pitted dates soaked in water or other sweetener (2-4 tbsp)
  • 1 – 2 teaspoons raw, organic, pure vanilla extract or other flavoring to taste
  • pinch of salt
  • cinnamon to taste (optional)


  1. Stir coconut flour into chia. Chia seeds will have absorbed all of the liquid and expanded.They will be thick and gelatinous.
  2. Add vanilla powder, salt, flavorings or cinnamon, if using.
    Stir in date paste. Taste.
  3. Add more sweetener or blended fruit if additional sweetness is desired.
  4. For a low glycemic porridge, leave out the date paste and add a half dropper of liquid stevia instead.
  5. If desired, top with chopped nuts, raisins or goji berries that have been soaked to soften.
  6. If you’d like to serve the pudding like porridge, pour nut or seed milk on top.


This recipe is from Dr. Ritamarie's Power Breakfast Ideas.


Click HERE to learn how you can get your copy and start having the most nourishing and energizing breakfast every single day!



Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, has been an integrative health care practitioner for over two decades, empowering her patients and students to overcome health challenges and lead a joyful and healthy life.

She's a Doctor of Chiropractic with Certifications in Acupuncture, Clinical Nutrition, HeartMath® and Herbal Medicine as well as a certified raw and living foods instructor, chef, and coach.

She's the author and co-author of several gluten-free vegan and raw foods recipe books including: Power Breakfast Ideas, Deliciously Quick Lunch and Dinner, Healthy Halloween Treats, Dessert: Making it Rich Without Oil and Dried and Gone to Heaven. She's also the creator of many successful online courses designed to restore people to the health, energy, and vitality they need to live full and vibrant lives.

Dr. Ritamarie resides in Austin, Texas with her husband and sons. She can be reached at


You're welcome to share any of the articles in this newsletter. When you do, please use the article in its entirety and include this complete blurb with it:

“Would you like to learn more simple strategies to achieving vibrant energy, a strong lean body and an extraordinary life? Check out my web site,, for free articles, free resources and to sign up for my free report 7 Simple Steps to Energizing Your Life… in as little as 30 Days.

Internationally recognized speaker, author, and mentor, Dr. Ritamarie Loscalzo is the “Energy Recharge Nutrition Specialist and Vibrant Health Mentor.”


Dr. Ritamarie's Energy Recharge Newsletter is published by Dr. Ritamarie Loscalzo. If you have any questions or comments, please visit: or call: 1 (877) 727-5992



© 2013 Dr. Ritamarie Loscalzo. MS, DC, CCN, DACBN All Rights Reserved.  


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