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In This Issue
Biochemical Individuality: Understanding Conflicting Approaches to Natural Health
October Monthly Special
This month only $10.00 (normally $17). Click HERE to access.
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Additional Savings for VITAL Community members!
Vibrant Health Radio
How to Maintain a Healthy Diet While Traveling.
Join Dr. Ritamarie as she gives you some simple strategies, tips, and tricks that will keep both your body happy as well as give you peace of mind.
Show details and access
The Interlocked Trio of Health- Adrenal, Thyroid, Blood Sugar, where Dr. Ritamarie revealed how these three interact, what the missing links are, and gave some tips on how to improve this potent triune relationship immediately.
P.S. Afraid you might miss a show? No worries, just “friend me on Blogtalk Radio”, and you will always be notified of upcoming shows!
Upcoming Events with
B4 Be Gone: Module 1
Thursday, October 24, 7:30pm CDT, For members only
VITAL: Healing Kitchen Show: Oh Mega! Nutritious and Delicious Omega-3 and Omega-6 Balanced Recipes
Wednesday, October 26, 2013 3:00 p.m. CDT
PUBLIC when LIVE, Private for VITAL members only after:
Dr. Ritamarie Recommends
Registration includes a video series, Three Hidden Fertility Blocks,and interviews with 15 amazing speakers. I talk about how adrenal fatigue can affect your fertility. Register HERE.
Dr. Phyllis Books' free webinar on Wednesday, October 23rd offers proven strategies to determine if your child struggles with dyslexia and how you can reverse it. Register HERE.
Ocean and John Robbins teamed with some of the top experts on GMO to give straight information about what we all need to know about the future of our food. This 3-day summit is happening October 25-27, 2013. Register HERE.
Sacred Science Film Screening
A few months ago at one of our monthly potlucks we watched a film that deeply touched each and every person in the room. It’s being offered for free online viewing until October 17. It follows 8 people with serious illnesses looking for healing in the Amazon jungle. Go here to watch.
Raw Food Delivery (Austin only)
Get a yummy weekly delivery made by the amazing Chef Karen Osborne. This week's order has to be in by October 17th. Wait until you see her mouth-watering menu!
Latest on the Blog
Dr. Ritamarie's Living Foods Meetup
Once a month, you can join us LIVE in Austin, Texas for a local raw food potluck where you can:
Upcoming Dates 2013
October 26th, 6:30 p.m. CDT
November 30th, 6:30 p.m. CDT
December – TBA
Click HERE to learn more about Dr. Ritamarie's Living Foods Meetup!
Find out all the details on what to bring and what to expect.
Tip of the Week:
Magnesium Inside and Out for Optimal Health!
Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle, and joint health as well as for optimal sleep and stress reduction. Yet, many people today are deficient in this important mineral.
In addition to getting magnesium from your diet, you can use magnesium oil to rub on your skin.
If you would like to learn easy and fun recipes for magnesium rich foods, join the VITAL Community HERE and get instant access to the recent VITAL Healing Kitchen Show,
Mmmm is for Magnesium…Meals Loaded with This Miracle Mineral!
October 17, 2013
My No Excuse Approach to Staying Healthy
I just returned home from the last leg of my almost 3 weeks of travel. I have only been home 3 days since September 26. During that time I was on 9 flights, rented 4 different cars and slept in 8 different beds.
It’s a myth that getting healthy takes a lot of time and can only be done if you have the luxury of a stay at home lifestyle. It’s all a matter of commitment. It’s a matter of creating a powerful enough “why?” for yourself. I’ve seen it over and over again with my patients and students.
Sometimes it’s the busiest ones who make the time to take care of themselves and make a commitment to following through. And what they realize is that following through gives them more time rather than taking time away.
Excuses are very easy to make. We all do it. It's only human. I found myself making excuses for not exercising when I broke my arm, when the truth is I could have exercised the rest of my body.
I have a few new resources to share with you over the next couple of days to inspire you to make your health a priority and avoid making excuses. I also have a few new insights to share about how to stay healthy on the road and will share this with you on our radio show this Thursday.
The first resource is a video showing how a friend and colleague, Doc David, set up to grow his own herbs and participate in the B4 Be Gone program on his boat. It's very tight quarters, and it's inspiring to watch.
Watch your inbox for a couple of new travel inspired recipes, recently created travel tips and some ideas from others who've successfully implemented health supportive behaviors while traveling, even in Alaska in a tiny hotel room.
Now is the time to put yourself first, Health-Seeker!
If you haven’t already registered for B4 Be Gone, you can still join the hundreds of others who will be getting their brains, energy, and bellies in shape for the upcoming holidays. Registration closes on October 24. The sooner you get started, the sooner you’ll see your body and life transform.
Our first official module call is next week. The recipe guide containing over 250 mouthwatering low glycemic, plant based, gluten free recipes (including guilt free deserts) plus the 30 day menu planner are unveiled on October 25. You will be guided step by step to getting your body in balance, including 10 live coaching calls with me to get all your questions answered.
One last bit of good news! I just came back from the orthopedist and I get to stop wearing my bionic arm brace and go back to almost normal activities. I am cleared to lift up to 20 pounds, and I am allowed to run. Yeah! But, I am not allowed to do pushups or other body weight exercises yet. I return for the final checkup in 4 weeks and by then, I should be fully functioning again!
While I love travel, I am happy to be home. I was craving my Vitamix and the wonderful blended greens my husband and I create.
Big Hugs and lots of Appreciation,
Dr. Ritamarie Loscalzo
5 Favorite Multi-Purpose Herbs to Never Leave Home Without
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Dr Ritamarie, LLC 9508 Bell Mountain Drive Austin, Texas 78730 United States (877) 727-5992