Asian Land & Sea Slaw

by | 0 comments






  • 2 cups sprouts, including sunflower seed sprouts 
  • 1 green apple 
  • 1 avocado 
  • 2 cups Sauerkraut 
  • 1 avocado or 1/4 cup coconut meat (fresh or from jar) 
  • 1 beet 
  • 2 cups water 
  • 1/4 cup lemon juice 






Blend and adjust to taste.



Note: “Energy Soup” is a term Ann Wigmore used to describe her hearty blended green concoctions. They’re basically the same as green soups except that they include sprouts, an apple, and an avocado. Ann Wigmore also used “Rejuvelac”, a fermented wheat beverage containing microorganisms that assist digestion. In this recipe we substitute sauerkraut for the Rejuvelac to get the beneficial microorganisms.



Related Posts


Submit a Comment

Your email address will not be published. Required fields are marked *

Promotional graphic for a live workshop titled "balancing act" with dr. ritamarie on identifying hormone imbalances, featuring a call to action to register now.