Dr. Ritamarie

Delicious, Heart-Healthy Spinach Dip

Delicious, Heart-Healthy Spinach Dip

A Vegan Spinach Dip, Keto, Gluten-Free, and Blood Sugar Friendly! Craving a creamy and delicious dip without the dairy? This vegan keto Spinach Dip is just what you need. Packed with delicious, nutrient-dense ingredients, this recipe offers all the flavor without any...

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Blood Sugar Balancing, Vegan Keto, Grain Free Granola

Blood Sugar Balancing, Vegan Keto, Grain Free Granola

Looking for a special way to celebrate Mother's Day? Treat yourself or the “Mom” figures in your life to a delicious and nutritious breakfast with this grain-free granola recipe! Packed with nuts, seeds, and wholesome ingredients, this gluten free granola is a...

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4 Ingredient Gluten Free, Vegan Macaroons

4 Ingredient Gluten Free, Vegan Macaroons

Here is a great recipe with just a few ingredients that are perfect for Passover or any spring get-together. These Raw Vegan Coconut Macaroons are a low-carb, sugar-free, healthy twist on the traditional macaroons recipe found at Passover meals. With their wholesome...

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Quick and Easy Vegan Keto Coconut Cake 

Quick and Easy Vegan Keto Coconut Cake

Here in the south, springtime parties usually involve Coconut Cake. What better way to celebrate the arrival of spring than with this delicious dairy free, gluten free Vegan Coconut Cake. This cake isn’t just delicious it is also full of whole food ingredients, no...

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