It's the season for festive feasting, and what better way to embrace the winter holidays than with a dish that caters to both the plant-based connoisseur and the health-conscious eater? As we gather with friends and family, we love to share the traditional holiday...
Alleviate Stress, Anxiety, And Poor Mood Using Passion Flower Difficulty falling and staying asleep is one of the complaints I hear a LOT from my clients, patients and practitioner students looking for solutions for their clients. Stress, anxiety, sleep disorders, and...
Hanukkah is just around the corner, and what better way to celebrate than with a delightful recipe that not only tantalizes your taste buds but also prioritizes your well-being? As we come together to enjoy the festivities, our meals become the centerpiece of the...
As functional practitioners dedicated to unraveling the mysteries of holistic health, we are constantly in search of nature's hidden gems. One such gem that has been garnering attention in recent years for its diverse therapeutic properties is Magnolia Bark. Derived...
The holiday season is upon us. Its a time for warmth, togetherness, and, of course, hearty feasts. As we gather with loved ones to celebrate, our meals take center stage, and it's the perfect opportunity to embrace dishes that are not only delicious but also nurturing...
In the realm of functional medicine, the exploration of natural remedies often leads practitioners to unearth hidden treasures with powerful health benefits. One such gem is Cordyceps, a unique fungus that has been revered in traditional medicine for centuries. In...
I'm thrilled to present to you an extraordinary elixir that goes beyond a mere drink—it's an embodiment of well-being, introducing this Mushroom Magic Wellness Infusion. As we enter a season of reflection and celebration, now is the perfect moment to dive into...
Hawthorn berry, a small but mighty fruit and member of the rose family, has been used for centuries in traditional herbal medicine for its numerous health benefits. Functional practitioners dedicated to a holistic and evidence-based approach to wellness are...
I'm delighted to introduce you to a remarkable elixir that not only warms your heart but also nurtures your well-being, The Hawthorn Berries Holiday Harmony Tea. As we approach the holiday season, it's the perfect time to explore the healing properties of this tea,...
Emotional Healing through Gut Health Optimization in Functional Medicine In the realm of functional medicine, we recognize that the body is a complex and interconnected system where every part plays a role in overall health. The gut, often referred to as the "second...