Dr. Ritamarie

Vegan Keto Pesto with Zucchini Noodles

Vegan Keto Pesto with Zucchini Noodles

Gluten-free Vegan Keto Pesto with Zoodles (Zucchini Noodles) is a nutrient-packed dish that is perfect for balancing blood sugar. This delightful vegan pesto recipe uses plant-based, gluten-free, and keto-friendly ingredients, paired with the delightful twist of...

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What is Metabolic Health?

What is Metabolic Health?

Metabolic health refers to the efficient functioning of the biochemical processes within the body. These processes involve the conversion of food and nutrients into energy that the body can use for various functions, such as breathing, circulation, and cellular...

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Plant-based Keto Gluten-free Asian-Inspired Cabbage Soup

Plant-based Keto Gluten-free Asian-Inspired Cabbage Soup

As mid-December arrives, marked by the darkest day of the year, whether we're gathering with loved ones for the holidays or simply seeking comfort in a warm bowl of soup, this dairy-free, gluten-free, vegan, low-carb cabbage soup emerges as the perfect warming blend. ...

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