It's not a Crime to Feast while you are Fasting Know the technique on how to Fasting While Feasting and upscale your diet plans... It’s interesting what happens when healthcare practitioners or practitioners “to be” face their own health challenges. Many already in...
Dr. Ritamarie
Cell Danger Response & Cellular Hypothyroidism
Cell Danger Response & Hypothyroidism: The Two Overlooked Culprits of Thyroid Imbalance If it looks, smells, and feels like hypothyroidism (figuratively, of course) can you be sure that’s what it is? In most situations, the unfortunate answer is no. But if you are...
Where Testing for Thyroid Hormone Imbalance Goes Wrong
Thyroid assessment is an area where the standard allopathic approach tends to be incomplete and can lead to misdiagnosis. When symptoms are ignored and incomplete lab testing is relied on, what's missed is that the thyroid gland itself could be functioning perfectly,...
A Fresh Avocado Wrap or Salad in Hand Beats… Just About Everything!
Wraps: the key ingredient for quick, easy, plant-based meals. Healthy avocado wraps are fast and easy to create and are full of nutritious ingredients for a plant-based diet. All you need are few simple ingredients. If I’m in charge of meal prep it needs to be quick...
How Sleep Deprivation Affects your Appetite & causes Obesity
Lack of Sleep & Sleep Deprivation can disrupt your Appetite and trigger Obesity It’s easy for most people to correlate the obvious signs of physical and mental exhaustion with lack of sleep. And research now connects multiple disease processes, particularly those...
Easy & Healthy Gluten Free Chia Crisp using Dehydrator
Dehydrate Your Way to Delicious and Satisfying Gluten-Free Chia Crisp as an Alternative to Crackers, Breads, and Wraps. There is a good reason my gluten free chia crisp recipe that tastes like Pringles got a lot of attention when I mentioned it during dinner at a...
A Functional Nutrition Based Health Guide for a Joyful & Successful Healthy 2023
The year 2022 is about to end and we get to start over with a new year New goals, new visions, and a renewed commitment to health! Would you like to close the year out on a high note? Celebrate the incoming new year without alcohol, and typical “not so healthy” party...
Boost Your Energy & Balance Your Hormones with the Right Foods
When you eat foods that are processed and depleted of life-giving nutrients, it’s virtually impossible for your hormones to be balanced. Hormones like thyroid and insulin are critical for optimal energy and maintaining a healthy weight. What are the right foods for...
A Holistic Healthcare Framework you can Follow to Restore your Energy & Body for a New Year
Every day I practice gratitude. I know how fortunate I am. I have a rewarding holistic healthcare framework practice with clients I adore and love working with. I run a practitioners’ training program filled with amazing and inspiring people who are as eager as I am...
Gluten & Dairy Free Manicotti a Must Have Delight for Christmas
Not only do I have a great recipe to share, but it comes with some fantastic news: You can eat delicious and decadent food throughout the holiday season and come out the other side NOT feeling sick, bloated, or that you’ve compromised your health. Don’t believe me?...