by Dr. Ritamarie
Eggs are often touted as “nature’s perfect food” due to their balanced amino acid profile. They are indeed a very popular food. It’s estimated that the average American will eat 289 eggs in 2020. I don’t eat any, and millions of people on plant-based diets don’t...Read More
by Dr. Ritamarie
Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat legumes … eat lots of fat … don’t eat too much fat … eat only plants … don’t eat plants … stay away from grains … eat as much...Read More
by Dr. Ritamarie
I understand that the threat is real, and many people have become sick, but panic is not a good idea right now. Fear and Your Immune System Fear impacts your immune system – it stimulates the release of cortisol, a corticosteroid. Cortisol is...Read More
by Dr. Ritamarie
Reaching for the candy in the afternoon to bring up your energy will leave you more tired and craving for another sugar kick. It's a vicious cycle. These peppermint patties break all the candy rules! They are low-glycemic, raw, and quick and easy to make, as well as...Read More
by Dr. Ritamarie
In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes – 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...Read More
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