Roasted Brussels Sprouts With Pumpkin Seeds

I pulled this easy brussel sprouts recipe from one of my cooking show segments, “Italian Foods that Support Optimal Immune Health”.  Brussel sprouts are a cruciferous vegetable that contain the amazing sulforaphane, an immune system enhancing phytonutrient which...Read More

Sesame Vegetable Medley

One of the things I love most about this recipe is its versatility. You can plan the meal or use up whatever veggies you have in the fridge. The more variety the better and all options are “on the table”!As is, it’s chock-full of cruciferous vegetables that contain...Read More

Blueberry Arugula Smoothie

The phytonutrients in foods provide a multitude of health benefits including protection from chronic  disease. The broad range of protective flavonoids found in this smoothie recipe are a great way to incorporate them into your diet.  All flavonoids have antioxidant...Read More