Science has known for a long time there is a link between abnormal sleep and disease states including heart disease, obesity and neurodegenerative disorders like Alzheimer's. But what, exactly, that link was remained elusive until 2012. That year Danish...
Getting a head start on fall and winter! When the first cool weather of fall arrives, thoughts drift to the coming days when a nice cup of healing broth or nourishing soup or Immune-Modulating Broths and Soups goes a long way towards warming the body and providing...
Even though I haven't been 100%, I made huge commitment in 2020 to get at least 7-8 hours of sleep every night. However, we don't only need adequate sleep, we need quality sleep. What is quality sleep? Our bodies naturally regenerate during certain hours of the night...
Did you know that your sleep habits are just as important as what you put on your fork when it comes to releasing weight?
Many popular health authors recommend eating small frequent meals to keep your blood sugar steady. I disagree. Find out why!
Try this delicious, and truly satisfying green soup recipe, which can be eaten fully raw and slightly warmed up by blending up it longer in your blender. Substitute the greens in the recipe with whatever else you have available and add your favorite toppings. Blender...
I am super excited to share this post about detox and cleansing by my friend, Dr. Marisol Teijeiro, N.D., who has a private practice in Ontario, Canada and founded Queen of the Thrones. Take it away, Dr. Marisol! I recently hosted a super informative Facebook Live...
The liver is the organ responsible for most of the body’s detoxification processes- but what happens when this hard worker needs a vacation? Does the liver itself need a cleanse periodically? Our certified Nutritional Endocrinology Practitioner, Isabelle Yang, has...
Whether you are a health practitioner, health coach, or someone wanting to break into the health industry, getting your message “out there” in the world can be overwhelming. Pete Vargas, known as the “stage whisperer” has booked over 25,000 talks on stages worldwide....
I’m looking for a Virtual Office Manager to serve as the control center for all the exciting activities happening with our growing organization. We need a person who can manage the overall flow and organization of content, launches, and programs, and to manage the...