by Ritamarie Loscalzo
Even though I haven't been 100%, I made huge commitment in 2020 to get at least 7-8 hours of sleep every night. However, we don't only need adequate sleep, we need quality sleep. What is quality sleep? Our bodies naturally regenerate during certain hours of the night...Read More
by Ritamarie Loscalzo
Ever wonder why you can't diet or exercise your weight down to where you'd like it? Or, have you ever thought about why you have a spare tire around your midline, even though the scale says you're not overweight? Resistant weight loss and belly fat are intimately...Read More
by Ritamarie Loscalzo
If you find yourself cranky, tired or irritable if you miss a meal, you are not alone. Most of us have been told to eat more frequent, smaller meals to avoid that uncomfortable “crashing” feeling accompanied by low blood sugar. I am here to tell you what...Read More
by Ritamarie Loscalzo
Try this delicious, and truly satisfying green soup recipe, which can be eaten fully raw and slightly warmed up by blending up it longer in your blender. Substitute the greens in the recipe with whatever else you have available and add your favorite toppings. Blender...Read More
by Ritamarie Loscalzo
I am super excited to share this post about detox and cleansing by my friend, Dr. Marisol Teijeiro, N.D., who has a private practice in Ontario, Canada and founded Queen of the Thrones. Take it away, Dr. Marisol! I recently hosted a super informative Facebook Live...Read More
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