This is a unique twist on the traditional Italian biscotti, packed with ingredients carefully selected to enhance cognitive function and promote overall brain health. It’s a crunchy cookie-like treat infused with healthy fats.  These ingredients are not just chosen for their flavor; they're loaded with essential nutrients like omega-3 fatty acids, amino acids, and antioxidants, all known for their brain-boosting properties.

This delicious, vegan biscotti recipe is dairy free, gluten free, egg free, and even grain free. So, whether you're looking for a satisfying snack or a way to support your mental clarity and focus, this amazing recipe for gluten free biscotti is the perfect choice.

This Brain Boosting Blueberry Biscotti is a delicious way to give your brain the love and attention it deserves. So, grab your ingredients and get ready to indulge in a snack that's as good for your taste buds as it is for your brain!

What Is Keto, Gluten free Vegan Biscotti Made Of?

Instead of gluten free flour, this dairy free, gluten free treat begins with a blend of walnuts, hemp seeds, and coconut coming together to form the perfect biscotti base. Each bite is full of nutrient-rich ingredients that a boost of energy. There is also a touch of Greens Powder for an extra dose of antioxidants and micronutrients to make these even more nutrient-dense. And to sweeten this gf biscotti recipe, a hint of Vanilla Stevia and a splash of lemon juice add a burst of flavor that will leave you craving more. Fold in the blueberries, and you have a fantastic treat!

You can even give this vegan biscotti recipe a boost by adding some almond extract. Maybe you want to turn this into a dessert? You could add some cacao nibs or chopped dark chocolate and maybe dip them into some more melted chocolate, dark chocolate, of course. Just set the dipped biscotti on a baking sheet with parchment paper. I would enjoy dipping biscotti into some dark chocolate.

Want to change the fruit? You could stir in some chopped cranberries or green apple, but you may want to add a a bit more stevia. If you choose to use dried fruit, watch for any added ingredients and make sure to monitor your blood sugar. Fruit like dried cranberries and dried strawberries can have a lot of added sugar.

Customize these as you wish with many optional ingredients and even spices like cinnamon or ginger or other flavored extracts.

So, whether you're following a raw vegan or keto lifestyle, this gluten free biscotti recipe is the perfect guilt-free indulgence to satisfy your cravings and nourish your body from the inside out.

How Do You Make Raw Vegan Keto Gluten-free Blueberry Biscotti?

This recipe is as fun to make as it is to eat! 

First, you'll make your grain free base. Start by blending walnuts, hemp seeds, coconut, and greens powder in your food processor until a dough-like consistency is achieved. Then, infuse this dough with the zest of lemon juice and vanilla stevia and a pinch of salt to give the biscotti a touch of zing. If you don't have vanilla stevia, simple use stevia and add some vanilla extract. If the dough becomes too runny, fear not! Simply add some fine, shredded coconut or coconut flour. Put everything into a large bowl, then gently fold in chopped blueberries to add a burst of sweetness and a pop of color to your biscotti. 

Shape the dough into your preferred biscotti shapes or flatten it into a pan with parchment paper and use cookie cutters to create fun shapes. You can also shape the dough the traditional way; shape into long logs, use a sharp knife to cut into the lengths you desire, then squish to form the biscotti. Once your creations are ready, pop them into the dehydrator on low to dry until they achieve the perfect crunchy texture.

Voila! You're now the proud creator of your own batch of delicious Gluten-free, Vegan Blueberry Biscotti, ready to be enjoyed anytime, anywhere. Enjoy one now, and save the rest in an airtight container. If you leave out the fresh berries and they are dry all the way through like a traditional biscotti recipe, you can leave them at room temperature.

If you don't have walnuts and hemp seeds. you could try these with almond meal. Almonds are delicious and have many health benefits! The biscotti would still be gluten free raw vegan keto biscotti, but it would not have all of the omega 3 fatty acids that we get from walnuts and hemp seeds.

You could enjoy one of these gluten free biscotti with a Savory Green Smoothie for a delicious lunch.

How Do These Ingredients Help With Blood Sugar Balancing And Other Hormones?

This great recipe offers a wealth of nutritional benefits, especially for brain health. These carefully chosen ingredients create a nutrient-dense snack that nourishes the body and supports hormone regulation, making Brain Boosting Biscotti a delicious and functional addition to any diet.

Walnuts

Walnuts are rich in omega-3 fatty acids, particularly alpha-linolenic acid, which is anti-inflammatory and supports brain health and function. These fatty acids are important for maintaining the structural integrity of brain cell membranes and facilitating neurotransmitter function, which is associated with improved cognitive function and a reduced risk of neurodegenerative diseases.  Including walnuts in the diet offers numerous health benefits. These nuts are a rich source of essential nutrients, including fiber, potassium, calcium, magnesium, folate, and vitamin E, among others. 

Walnuts are also abundant in polyphenols and phytosterols. Incorporating walnuts into the diet has been associated with improvements in cardiovascular health, including reductions in total and LDL cholesterol levels, increased HDL cholesterol, lowered blood pressure, and reduced inflammation. Additionally, their consumption has been linked to improved vascular endothelial function and a lower risk of cardiovascular disease and stroke. 

Hemp Seeds

Hemp seeds provide a rich source of protein and essential amino acids, including arginine, which plays a role in cardiovascular health by promoting vasodilation and improving blood flow. Hemp seeds are exceptionally nutritious, boasting a rich profile of healthy lipids, including high levels of three polyunsaturated fatty acids: linoleic acid, alpha-linolenic acid, and gamma-linolenic acid. These fatty acids are vital in supporting cardiovascular health and brain function.

Additionally, hemp seeds are an excellent source of high-quality protein, providing all essential amino acids, including methionine, cystine, and arginine.

Hemp seeds are also packed with essential minerals, making them a valuable addition to a balanced diet. They are particularly rich in magnesium, a mineral crucial for hundreds of biochemical reactions in the body, including those involved in energy production and nerve function. Hemp seeds also provide a good source of iron, which is vital for oxygen transport in the blood and overall energy levels. Zinc, another important mineral found in hemp seeds, plays a key role in immune function, wound healing, and DNA synthesis. 

Hemp seeds also contain phosphorus, manganese, and copper, all of which contribute to various physiological processes, from bone health to antioxidant defense. 

Coconut

Coconut is healthy for the brain due to its unique composition of medium-chain triglycerides (MCTs), particularly lauric acid. MCTs are readily metabolized by the liver into ketones, which serve as an alternative fuel source for the brain. Ketones provide a quick and efficient energy source, especially beneficial for individuals with conditions affecting glucose metabolism, such as Alzheimer's disease. Lauric acid, also found in coconut oil, possesses antimicrobial properties that may protect against infections that could compromise brain health. Coconut’s anti-inflammatory properties and antioxidant content contribute to overall brain function and may help reduce the risk of neurodegenerative diseases. 

Additionally, coconut contains essential minerals such as manganese, which supports bone health and metabolism, and copper, which plays a role in immune function and collagen production. 

Greens Powder

Greens powder adds a boost of essential vitamins, minerals, and antioxidants, further supporting overall health and hormone balance.  These powders are typically derived from a variety of nutrient-dense green vegetables, such as spinach, kale, broccoli, and spirulina, among others. Packed with vitamins, minerals, antioxidants, and phytonutrients, greens powders provide a convenient way to boost your nutrient intake. The high concentration of nutrients in greens powders can help to strengthen the immune system, promote detoxification, and enhance energy levels. 

The abundance of antioxidants found in these powders can help to combat oxidative stress, reduce inflammation, and protect against chronic diseases such as heart disease and cancer.

Blueberries

Blueberries offer numerous health benefits for the brain due to their rich content of antioxidants, particularly flavonoids such as anthocyanins. These compounds have potent anti-inflammatory and antioxidant properties, which help protect brain cells from oxidative stress and reduce inflammation. 

Studies suggest that regular consumption of blueberries may improve cognitive function, enhance memory, and slow down age-related cognitive decline. Blueberries also support brain health by promoting improved blood flow to the brain, which enhances nutrient delivery and waste removal. Additionally, blueberries contain other nutrients like vitamins C and K, as well as fiber, which contribute to overall brain health and function. 

Blueberries are rich in  antioxidants that help combat oxidative stress and inflammation in the body, which are implicated in various chronic diseases such as cardiovascular disease and type 2 diabetes. 

Additionally, blueberries have been shown to support cardiovascular health by promoting healthy vascular function, reducing blood pressure, and improving arterial stiffness. Their anti-inflammatory properties also contribute to overall metabolic function, aiding in the regulation of glucose delivery to insulin-sensitive tissues. 

Making Brain Boosting Blueberry Biscotti right away is a wise choice for several reasons. The recipe is tailored to support brain health, making it an excellent option for those seeking cognitive enhancement or looking to support mental clarity and focus. 

Brain Boosting Blueberry Biscotti, with its delicious flavor and brain-nourishing ingredients, is a simple yet effective way to prioritize cognitive health and hormone-balancing.

Bring out the food processor, and let’s get started!

Where Can You Find This And Other Nutritious And Delicious Recipes Like It?

This recipe is adapted from Brain-Boosting Foods for Full-Body Health With Dr. Ritamarie Loscalzo found in the Body Freedom Nutrition Lab. For more recipes like this…

Have you tried this Dehydrated Veggie Seed Bread? It is also glutenfree, vegan, and keto.