As we prepare for spring and some of us get ready for Easter celebrations, Vegan, Keto Green Beans Almondine is perfect to go with a spring meal. Whether you're planning a festive Easter brunch or simply seeking a nutritious and flavorful dish to welcome the warmer...
As we begin to transition into the fresh, breezy days of spring, let's add some colorful, spiciness to our table with this Thai Curry Sauce with Noodles! Do you like spicy Thai red curry or a milder Thai green curry? Thai food is so popular these days, but restaurants...
It’s almost Valentine’s Day, and for many of us that brings up childhood memories of lots of chocolate and heart-shaped candies and overindulging on lots of chocolate and heart-shaped candies and maybe as adults we still like to indulge in these Valentine's treats....
Pancakes evoke a sense of comfort and nostalgia, usually with fond memories of weekend breakfasts, family gatherings, or special occasions. This particular vegan pancake recipe offers a canvas for a wide range of flavors and toppings making them enjoyable any time of...
What is Insulin Resistance? Insulin resistance is a condition that affects millions of people worldwide and is closely linked to Type 2 Diabetes, Hyperinsulinemia, Metabolic Syndrome, Glucose Intolerance, Obesity, Adipokines, Inflammation, Hypertension, Non-Alcoholic...
Metabolic health refers to the efficient functioning of the biochemical processes within the body. These processes involve the conversion of food and nutrients into energy that the body can use for various functions, such as breathing, circulation, and cellular...
What is a Ketogenic Diet? A ketogenic, or “keto” diet for short, is a type of low-carb, high-fat diet that is designed to encourage the body to enter a state of "ketosis”. Ketosis is a metabolic state in which the body uses ketones—molecules produced from the...
As we find ourselves immersed in the festive holiday season, what better way to celebrate than with a refreshing and non-alcoholic drink that is both nourishing and delicious? This carefully chosen blend of fresh fruit and ingredients makes this Apple Ginger Mocktail...
Enjoy this Guest post by Nagina Abdullah Overeating sugar is one of the worst things you can do for your health. At the same time, sugar cravings are hard to ignore. Fortunately, it is possible to overcome them. And today, you’ll learn what it takes to squash your...
Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat legumes … eat lots of fat … don’t eat too much fat … eat only plants … don’t eat plants … stay away from grains … eat as much...