Belly Fat

How to Squash Your Sugar Cravings

How to Squash Your Sugar Cravings

Enjoy this Guest post by Nagina Abdullah Overeating sugar is one of the worst things you can do for your health. At the same time, sugar cravings are hard to ignore. Fortunately, it is possible to overcome them. And today, you’ll learn what it takes to squash your...

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The Dangers of Insulin Resistance

The Dangers of Insulin Resistance

In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes – 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...

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Your Brain on sugar – Part 1: Why You Crave Sugar

Your Brain on sugar – Part 1: Why You Crave Sugar

Are you hooked on sugar? Do you need pastries and donuts to get through the day? Do you crave sweets and can’t do without desserts? Do you reach for sugar when you are stressed? Or, if you are a practitioner, do you wonder why it is harder to get your clients with a...

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