I’ll never forget the moment my life changed forever—the day I lost my mother far too soon to a preventable health crisis. That heartbreaking experience lit a fire in me, one that’s fueled my passion for functional health and whole-food, plant-based nutrition ever...
Blood Sugar
Creamy, Nourishing, and Dairy-Free: How to Make Almond Hemp Seed Milk at Home
I remember the moment I realized that the “healthy” dairy free milk I’d been buying wasn’t so healthy after all. I was standing in my kitchen, turning the carton around, reading the fine print—and there it was. A long list of gums, fillers, and preservatives I...
Chipotle Cayenne Salad Sprinkles: A Bold Boost for Hormones, Metabolism, and Flavor
There was a time when salads felt like a chore. I’d pile my bowl high with leafy greens and cruciferous crunch, but something was missing. I wanted that bold, savory, salty zing that made my taste buds dance—and I didn’t want it to spike my blood sugar or undo all the...
Hormone Happy Cheezy Broccoli Bites Recipe (Raw Vegan, Keto, Hormone-Happy Goodness)
cheezy broccoli bites, vegan broccoli snacks, raw vegan appetizers, low carb broccoli recipe, keto broccoli bites, hormone balancing recipes, dairy free snacks, gluten free appetizers, plant based keto, broccoli flax bites, broccoli nutritional yeast recipe, adrenal...
Spicy Lentil Flatbreads: A Low Glycemic, Vegan Keto Recipe for Blood Sugar and Hormone Balance
Some of my most creative recipes have come from a craving for something comforting—something hearty that feels like a hug, but still supports my mission of vibrant health. After losing my mom to a sudden heart attack, I became even more committed to rethinking...
On-the-Fly Energy Balls: Quick Hormone-Loving Fuel For Body and Brain
You know those moments when inspiration strikes out of nowhere—and somehow, what you create turns out to be exactly what everyone needed? That’s how On-the-Fly Energy Balls were born. Steph Jackson and I were wrapping up a Healing Kitchen Show all about breast health...
Green Flax Wraps: The Ultimate Gluten-Free, Keto-Friendly, Blood Sugar-Balancing Wrap
I still remember the moment my world changed. Losing my mother suddenly was a wake-up call that set me on the path I walk today. I don’t want anyone to accept that chronic disease, metabolic imbalance, and inflammation are just “normal parts of aging.” There is a...
Strawberry Parfait Recipe: A Creamy, Dairy Free, Sugar Free Treat
There’s something about a parfait that feels both elegant and indulgent, but when it’s made with whole-food, hormone-balancing ingredients, it becomes a functional treat that nourishes the body from the inside out. And that’s exactly what I’ve dedicated my work...
Hormone Balancing Rainbow Salad: A Vibrant Boost for Your Heart and Hormones
I’ve always believed that food is more than just fuel—it’s information, sending powerful signals that shape everything from energy levels to hormone balance. My passion for using food as medicine comes from a deeply personal place. Losing my mom to a sudden heart...
Hemp Milk Green Smoothie: A Nourishing Twist on a Childhood Classic
There’s something about childhood flavors that stays with us, bringing back memories of warmth, comfort, and family traditions. One of my favorite morning treats growing up was my mom’s homemade eggnog. It was creamy, rich, and spiced with cinnamon, ginger, and...