Brain Fog

Enrich Your Knowledge On Nutritional Endocrinology

Enrich Your Knowledge On Nutritional Endocrinology

Understanding Nutritional Endocrinology Nutritional endocrinology offers a holistic approach to human nutrition that dives into how dietary choices, lifestyle factors, and environmental influences impact the endocrine system. At its core, it recognizes the profound...

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10 Vitamins and Nutrients for Brain Support

10 Vitamins and Nutrients for Brain Support

Understanding Brain Function The brain is the command center of the human body, responsible for coordinating various bodily functions, interpreting sensory information, and enabling thoughts, emotions, and actions.  Brain function encompasses a broad range of...

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Niacin for Nutrient Support and Disease Management

Niacin for Nutrient Support and Disease Management

Niacin, also known as vitamin B3, stands as a cornerstone in fostering overall health by bolstering energy metabolism, cellular rejuvenation, and molecule synthesis. Its diverse advantages extend across numerous bodily functions, offering pivotal support in managing...

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What You Need To Know About Niacin (Vit. B3)

What You Need To Know About Niacin (Vit. B3)

Niacin, also referred to as vitamin B3, plays a pivotal role in energy production within the body, particularly as part of the Krebs cycle where it forms NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine dinucleotide phosphate). Beyond energy...

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Unlocking The Diverse Uses of Magnolia Bark

Unlocking The Diverse Uses of Magnolia Bark

As functional practitioners dedicated to unraveling the mysteries of holistic health, we are constantly in search of nature's hidden gems. One such gem that has been garnering attention in recent years for its diverse therapeutic properties is Magnolia Bark. Derived...

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Sea Veggie Cucumber Salad

Ingredients: 1 cup wakame seaweed, soaked (you can substitute arame if desired) 2 large cucumbers, peeled, quartered and sliced 1 medium tomato, chopped 1/2 cup basil, fresh, finely chopped 1/2 medium lemon, juiced 1/2 medium lime, juiced 2 cloves garlic, minced 1...

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