In recent years, scientific research has shed light on the importance of the human microbiome in maintaining overall health and bolstering immunity. The microbiome refers to the trillions of microorganisms that reside in and on our bodies, working symbiotically with...
Brain Fog
Sea Veggie Cucumber Salad
Ingredients: 1 cup wakame seaweed, soaked (you can substitute arame if desired) 2 large cucumbers, peeled, quartered and sliced 1 medium tomato, chopped 1/2 cup basil, fresh, finely chopped 1/2 medium lemon, juiced 1/2 medium lime, juiced 2 cloves garlic, minced 1...
Fasting: A Cautionary Tale?
There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time. That just isn’t true. If you’re pregnant, have chronic health issues, an eating disorder, brittle diabetes, or a low body mass index, it may not be a good choice. When...
What freedoms do you value?
Just like Independence Day in the USA is a holiday, regardless of where you live or what political views you hold, freedom is something to hold near and dear. Freedom is my top value. It drives my every decision, especially when it comes to my health, my diet and my...
Should You Avoid Eggs? The Scientific Deep Dive
Eggs are often touted as “nature’s perfect food” due to their balanced amino acid profile. They are indeed a very popular food. It’s estimated that the average American will eat 289 eggs in 2020. I don’t eat any, and millions of people on plant-based diets don’t eat...
There’s Reason To Be Confused About The Right Diet…Very Confused
Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat legumes … eat lots of fat … don’t eat too much fat … eat only plants … don’t eat plants … stay away from grains … eat as much...
The Dangers of Insulin Resistance
In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes – 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...
How to Coast Through Menopause by Balancing Your Blood Sugar
In the Western world, we expect menopause to be an awful time with hot flashes and mood swings. For many women, their health unravels as their cholesterol levels jump, and pain and other inflammatory conditions flare up1-3. Paradoxically, in many other cultures, there...
What is Insulin Resistance? 5 Stealth Causes That Have Nothing to Do with Diet and Exercise
In my practice, insulin resistance contributes to over 50% of cases. The symptoms can be all over the map, so most people don’t even know they have blood sugar imbalances. Some of the sneaky symptoms are: Hormone imbalances, such as hot flashes, infertility, and PMS1...
Natural Remedies for Chronic Lyme Disease
The usual western medicine treatment for acute Lyme infection is short-term antibiotics and then treating any leftover symptoms with pharmaceutical band-aids. Many deny the existence of chronic Lyme disease, leaving a lot of chronic Lyme patients without options for...