The method to Extend a healthy and happy life is a dietary keyframe that is designed to be used in the treatment of anemia, aging, cancer and many other diseases. A great and healthy way for life longevity! In my blog post, Fasting While Feasting: Harness The Healing...
cravings
Fasting While Feasting: Harness The Healing Power of Fasting
It's not a Crime to Feast while you are Fasting Know the technique on how to Fasting While Feasting and upscale your diet plans... It’s interesting what happens when healthcare practitioners or practitioners “to be” face their own health challenges. Many already in...
How to Squash Your Sugar Cravings
Enjoy this Guest post by Nagina Abdullah Overeating sugar is one of the worst things you can do for your health. At the same time, sugar cravings are hard to ignore. Fortunately, it is possible to overcome them. And today, you’ll learn what it takes to squash your...
What freedoms do you value?
Just like Independence Day in the USA is a holiday, regardless of where you live or what political views you hold, freedom is something to hold near and dear. Freedom is my top value. It drives my every decision, especially when it comes to my health, my diet and my...
Should You Avoid Eggs? The Scientific Deep Dive
Eggs are often touted as “nature’s perfect food” due to their balanced amino acid profile. They are indeed a very popular food. It’s estimated that the average American will eat 289 eggs in 2020. I don’t eat any, and millions of people on plant-based diets don’t eat...
There’s Reason To Be Confused About The Right Diet…Very Confused
Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat legumes … eat lots of fat … don’t eat too much fat … eat only plants … don’t eat plants … stay away from grains … eat as much...
The Dangers of Insulin Resistance
In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes – 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...
How to Coast Through Menopause by Balancing Your Blood Sugar
In the Western world, we expect menopause to be an awful time with hot flashes and mood swings. For many women, their health unravels as their cholesterol levels jump, and pain and other inflammatory conditions flare up1-3. Paradoxically, in many other cultures, there...
What is Insulin Resistance? 5 Stealth Causes That Have Nothing to Do with Diet and Exercise
In my practice, insulin resistance contributes to over 50% of cases. The symptoms can be all over the map, so most people don’t even know they have blood sugar imbalances. Some of the sneaky symptoms are: Hormone imbalances, such as hot flashes, infertility, and...
Your Brain on Sugar- Part 2: How to Overcome Your Sugar Addiction by Working with Your Neurobiology
In the previous post in this series, I explained how sugar addiction impairs dopamine, serotonin and opioid signaling in the brain, and how the modern instant gratification lifestyles make sugar addiction worse. This is why the bootcamp “dieting” mentality using pure...