Cravings

Fasting While Feasting: Harness The Healing Power of Fasting

Fasting While Feasting: Harness The Healing Power of Fasting

It's not a Crime to Feast while you are Fasting Know the technique on how to Fasting While Feasting and upscale your diet plans... It’s interesting what happens when healthcare practitioners or practitioners “to be” face their own health challenges.   Many already in...

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How to Squash Your Sugar Cravings

How to Squash Your Sugar Cravings

Enjoy this Guest post by Nagina Abdullah Overeating sugar is one of the worst things you can do for your health. At the same time, sugar cravings are hard to ignore. Fortunately, it is possible to overcome them. And today, you’ll learn what it takes to squash your...

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What freedoms do you value?

What freedoms do you value?

Just like Independence Day in the USA is a holiday, regardless of where you live or what political views you hold, freedom is something to hold near and dear. Freedom is my top value. It drives my every decision, especially when it comes to my health, my diet and my...

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Should You Avoid Eggs? The Scientific Deep Dive

Should You Avoid Eggs? The Scientific Deep Dive

Eggs are often touted as “nature’s perfect food” due to their balanced amino acid profile.  They are indeed a very popular food. It’s estimated that the average American will eat 289 eggs in 2020. I don’t eat any, and millions of people on plant-based diets don’t eat...

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The Dangers of Insulin Resistance

The Dangers of Insulin Resistance

In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes – 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...

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