There was a time when salads felt like a chore. I’d pile my bowl high with leafy greens and cruciferous crunch, but something was missing. I wanted that bold, savory, salty zing that made my taste buds dance—and I didn’t want it to spike my blood sugar or undo all the...
cheezy broccoli bites, vegan broccoli snacks, raw vegan appetizers, low carb broccoli recipe, keto broccoli bites, hormone balancing recipes, dairy free snacks, gluten free appetizers, plant based keto, broccoli flax bites, broccoli nutritional yeast recipe, adrenal...
Some of my most creative recipes have come from a craving for something comforting—something hearty that feels like a hug, but still supports my mission of vibrant health. After losing my mom to a sudden heart attack, I became even more committed to rethinking...
You know those moments when inspiration strikes out of nowhere—and somehow, what you create turns out to be exactly what everyone needed? That’s how On-the-Fly Energy Balls were born. Steph Jackson and I were wrapping up a Healing Kitchen Show all about breast health...
As we begin to transition into the fresh, breezy days of spring, let's add some colorful, spiciness to our table with this Thai Curry Sauce with Noodles! Do you like spicy Thai red curry or a milder Thai green curry? Thai food is so popular these days, but restaurants...
Long-Hauler Syndrome, also known as Post-Acute Sequelae of SARS-CoV-2 infection (PASC), refers to a set of lingering symptoms that persist long after the acute phase of COVID-19 has passed. For many individuals, navigating the complexities of long-hauler symptoms can...
Understanding Nutritional Endocrinology Nutritional endocrinology offers a holistic approach to human nutrition that dives into how dietary choices, lifestyle factors, and environmental influences impact the endocrine system. At its core, it recognizes the profound...
Understanding Essential Oils Welcome to a realm where nature's aromatic wonders converge with the pursuit of holistic well-being—the world of essential oils. In this article, we embark on a captivating journey to unravel the mysteries and benefits of essential oils...
Alleviate Stress, Anxiety, And Poor Mood Using Passion Flower Difficulty falling and staying asleep is one of the complaints I hear a LOT from my clients, patients and practitioner students looking for solutions for their clients. Stress, anxiety, sleep disorders, and...
In recent years, the field of functional medicine has been undergoing a revolutionary transformation, driven by rapid technological advancements. This fusion of functional medicine and cutting-edge technology is ushering in a new era of personalized healthcare, where...