Sea Veggie Cucumber Salad

Sea Veggie Cucumber Salad

Ingredients: 1 cup wakame seaweed, soaked (you can substitute arame if desired) 2 large cucumbers, peeled, quartered and sliced 1 medium tomato, chopped 1/2 cup basil, fresh, finely chopped 1/2 medium lemon, juiced 1/2 medium lime, juiced 2 cloves garlic, minced 1...Read More
Fasting: A Cautionary Tale?

Fasting: A Cautionary Tale?

There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time.  That just isn’t true. If you’re pregnant, have chronic health issues, an eating disorder, brittle diabetes, or a low body mass index, it may not be a good choice. When...Read More
Inflammation – The Silent Killer

Inflammation – The Silent Killer

In my previous post, Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of, I explained how your body is a complex tapestry of interwoven systems, none of which operate independently. As a functional healthcare practitioner, my goal is to identify and...Read More
Should You Avoid Eggs? The Scientific Deep Dive

Should You Avoid Eggs? The Scientific Deep Dive

Eggs are often touted as “nature’s perfect food” due to their balanced amino acid profile.  They are indeed a very popular food. It’s estimated that the average American will eat 289 eggs in 2020. I don’t eat any, and millions of people on plant-based diets don’t...Read More