A few years ago, a client sat across from me, frustration written all over her face. “Dr. Ritamarie,” she said, “I don’t feel like myself anymore. My energy is gone, my mood swings are constant, and my libido? Forget about it. I’ve tried every ‘miracle’ supplement,...
Gut Health
Decadent Chocolate Marble Cheesecake: A Nutrient-Dense Indulgence for Any Occasion
Years ago, at a family gathering, the dessert table overflowed with the usual suspects—rich pies, sugar-laden cookies, and a cheesecake so tempting it almost had me abandoning my resolve. Almost. That’s when I realized: I didn’t have to choose between indulgence and...
Probiotic Chocolate Candy: A Raw Vegan, Low-Glycemic Treat for Gut and Hormone Health
Did you say, “Chocolate?” Yes, please! Chocolate lovers, rejoice! Imagine a vegan chocolate treat that is sugar free, tastes divine, and feeds your microbiome. Enter Probiotic Chocolate Candy, a rich and creamy indulgence packed with gut-friendly probiotics, fiber,...
Minty Coleslaw Detox Juice: A Refreshing Elixir for Hormone Health and Gut Balance
Have you ever had a juice so refreshing that it felt like a breath of fresh air? This green juice is exactly that. The first time I made it, I was struck by the vibrant colors i was adding to the juicer—the deep green of the cabbage, the bright red of the bell pepper,...
Chia Breakfast Porridge: A Low-Glycemic, Raw Vegan Hormone Friendly Start To The Day
When the mornings feel rushed, and you need something comforting yet energizing to eat, this dairy free chia breakfast porridge is here to save the day. Imagine starting your first meal of the day with a creamy, spiced bowl that’s delicious, prevents blood sugar...
Immune Boosting Elixir Recipe
The Ultimate Low-Glycemic, Vegan Drink for the Microbiome and Hormones As we step into a new year, there's no better time to prioritize a healthy immune system for vibrant health. Just sipping a warming nutrient-packed elixir is so comforting. The one I’m sharing...
Super Quick Raw Vegan Baklava Recipe: A Low-Glycemic Twist on a Classic Treat
There’s something magical about baklava. The delicate crunch, the rich, nutty filling, and the sweet, spiced aroma—it’s the kind of treat that instantly transports you to a sun-dappled Mediterranean market. So many people love baklava, and its rich taste! But what if...
Spice Up Your Holidays: Guilt-Free Gingerbread Cookies (Raw Vegan, Keto, and Low Glycemic)
When the air turns crisp and the scent of cinnamon and clove wafts through the house, you know it’s officially gingerbread season. But what if you could indulge in these classic holiday flavors without the sugar crash? This wonderful recipe for raw, grain-free, vegan,...
Creamy & Festive Eggnog Sans Egg: A Low-Glycemic, Vegan Holiday Recipe
The holidays are a magical time filled with family, joy, and (of course) delicious treats and holiday beverages. But when you’re committed to eating healthy or supporting loved ones with dietary restrictions, traditional recipes can feel limiting. One Christmas, I...
Indulgent Dairy Free Cheesecake Recipe: A Creamy Delight to Savor
Don’t you love those holiday gatherings, bustling with family, friends, and laughter? We love to sit around and enjoy delicious food together, so what if we had a stunning dairy free cheesecake recipe that everyone could enjoy—vegan, gluten-free, and even...