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Some of my most creative recipes have come from a craving for something comforting—something hearty that feels like a hug, but still supports my mission of vibrant health. After losing my mom to a sudden heart attack, I became even more committed to rethinking...
You know those moments when inspiration strikes out of nowhere—and somehow, what you create turns out to be exactly what everyone needed? That’s how On-the-Fly Energy Balls were born. Steph Jackson and I were wrapping up a Healing Kitchen Show all about breast health...
I still remember the moment my world changed. Losing my mother suddenly was a wake-up call that set me on the path I walk today. I don’t want anyone to accept that chronic disease, metabolic imbalance, and inflammation are just “normal parts of aging.” There is a...
There’s something about a parfait that feels both elegant and indulgent, but when it’s made with whole-food, hormone-balancing ingredients, it becomes a functional treat that nourishes the body from the inside out. And that’s exactly what I’ve dedicated my work...
I’ve always believed that food is more than just fuel—it’s information, sending powerful signals that shape everything from energy levels to hormone balance. My passion for using food as medicine comes from a deeply personal place. Losing my mom to a sudden heart...
There’s something about childhood flavors that stays with us, bringing back memories of warmth, comfort, and family traditions. One of my favorite morning treats growing up was my mom’s homemade eggnog. It was creamy, rich, and spiced with cinnamon, ginger, and...
I still remember meeting with a friend during Passover discussing ways to make her traditional Passover meal healthier; the white flour matzah always left me questioning, why do they use white flour for unleavened bread? Is there a healthier way to honor these...
Growing up, meals at home were a far cry from what we now consider nourishing. Sugar-laden treats and canned foods were the norm, leaving little room for the vibrant flavors and healthful ingredients that my body would eventually crave. In my twenties, the...
What Is Heart-Friendly Paté Made Of? This paté is a blend of nature’s best ingredients. These were chosen for their unique ability to support your heart. It starts with a creamy foundation of macadamia nuts and cashews. Next, the bright zest and juice of lemons...