Your energy is lagging, and your stomach is growling for something fresh, flavorful, and wholesome. You’ve already sworn off the usual salty, processed snacks, but you want something that’s comforting but also supports your health. This is where the magic happens—your...
Hormone Balance
Sauerkraut Guacamole: A Nutrient-Packed Twist for Gut Health and Hormone Balance
Your energy is lagging, and your stomach is growling for something fresh, flavorful, and wholesome. You’ve already sworn off the usual salty, processed snacks, but you want something that’s comforting but also supports your health. This is where the magic happens—your...
Managing Inflammation: What The Mouth Can Tell Us About Cardiovascular Disease
Inflammation is the body's natural defense mechanism, vital for healing wounds and fighting infections by activating immune cells to protect us. But when inflammation becomes chronic, it transforms into a hidden driver of various conditions, like cardiovascular...
Gluten Free Zucchini Roll-Ups with Creamy Nut Cheese and Fermented Tomato Sauce
It’s the middle of a warm sunny day, and you’re craving something fresh, light, and full of flavor. You head into your garden (or maybe just the local market) and see zucchinis gleaming under the sun. Instantly, you know what’s for dinner—Zucchini Roll-Ups. These are...
Vegan Keto Anti Inflammatory Ginger Coconut Treats Recipe for Pain Relief
Today, you're ready for a new story. No more coming home after a long day, your body feeling achy and tired, eating a quick snack that barely supports your health goals. This time, you want to eat something intentional—something that not only tastes great but also...
Trauma And Emotional Healing Through Optimizing Gut Health in Functional Medicine
In functional medicine, we understand the body as a deeply interconnected system, where every part works together to support our overall health. One of the key players in this system is the gut, often referred to as the “second brain.” This isn’t just a catchy...
Nutritional Endocrinology: A Practitioner’s Approach to Balancing Hormones and Blood Sugar for Optimal Health
As practitioners, we understand that hormonal imbalances, blood sugar fluctuations, and chronic stress are at the root of many of our clients’ health issues. But what if there was a deeper, more integrative way to address these concerns? Nutritional endocrinology...
Anti-Inflammatory Dairy Free Golden Milk Recipe For Pain And Inflammation
Golden milk has a rich history rooted in ancient Ayurvedic practices. It’s celebrated for its ability to calm the body and soothe inflammation. This golden tea is traditionally served warm but has evolved into a versatile elixir that offers benefits whether you enjoy...
Bridging the Gap: Connecting Oral Health and Heart Disease Through the Lens of Chronic Inflammation
Acute inflammation is a key part of the body’s natural healing process. It’s the immune system’s first line of defense, rushing in to handle infections or injuries. But when that inflammation shifts from acute to chronic, it can quietly fuel the development of many...
Zesty Keto Raw Vegan Spicy Kale Soup With Just 5 Ingredients
One fall, I spent a weekend in the mountains with a dear friend, surrounded by towering trees and the faint smell of wood smoke in the distance. After a long day of hiking through the chilly terrain, we returned to the cabin, both hungry for something comforting but...