When I think back to lunches on those lazy summer afternoons, one go-to was always cooling tuna salad sandwiches with crunchy sweet pickle relish on squishy white bread with lots of mayo. The creamy, savory flavors usually paired with fresh tomatoes were always a...
I'm super excited to share something amazing with you today—a drink that's more than just a beverage; it's a boost your energy drink. No matter the season, the lazy days of summer or the cold days of reflection, there’s no better time to try this elixir that’s...
Pancakes evoke a sense of comfort and nostalgia, usually with fond memories of weekend breakfasts, family gatherings, or special occasions. This particular vegan pancake recipe offers a canvas for a wide range of flavors and toppings making them enjoyable any time of...
I just love a warm cup of cocoa in the wintertime. I like to escape winter by spending it in Costa Rica, but if there’s a chill in the air, this dairy-free, gluten free, keto hot cocoa provides warmth and coziness. This cup of comfort is not only dairy-free and blood...
Gluten-free Vegan Keto Pesto with Zoodles (Zucchini Noodles) is a nutrient-packed dish that is perfect for balancing blood sugar. This delightful vegan pesto recipe uses plant-based, gluten-free, and keto-friendly ingredients, paired with the delightful twist of...
What is Insulin Resistance? Insulin resistance is a condition that affects millions of people worldwide and is closely linked to Type 2 Diabetes, Hyperinsulinemia, Metabolic Syndrome, Glucose Intolerance, Obesity, Adipokines, Inflammation, Hypertension, Non-Alcoholic...
Metabolic health refers to the efficient functioning of the biochemical processes within the body. These processes involve the conversion of food and nutrients into energy that the body can use for various functions, such as breathing, circulation, and cellular...
What is a Ketogenic Diet? A ketogenic, or “keto” diet for short, is a type of low-carb, high-fat diet that is designed to encourage the body to enter a state of "ketosis”. Ketosis is a metabolic state in which the body uses ketones—molecules produced from the...
In recent years, the field of functional medicine has been undergoing a revolutionary transformation, driven by rapid technological advancements. This fusion of functional medicine and cutting-edge technology is ushering in a new era of personalized healthcare, where...
Ketogenic Potential Risks Due to Misinformation or Misconceptions The ketogenic diet, also known as keto, is a low-carb, high-fat diet that has gained popularity in recent years. The plant-based keto diet combines the principles of the keto diet with a plant-based...