Over 40; Fit and Fabulous!

If you’re like many of us, your 20’s were a blur. During your 30’s you raised a family and found yourself. Now you’re 40+ and in the prime of your life. It’s been said that staying in shape after 40 is tough. Releasing weight is harder and as the body matures, weight...Read More
Dousing the Fire of Autoimmune Disease

Dousing the Fire of Autoimmune Disease

Celiac disease Diabetes Lupus Hashimoto’s Inflammatory Bowel Disease Multiple Sclerosis Psoriasis Rheumatoid Arthritis Vitiligo What do all these disorders have in common? They are all types of autoimmune disorders. Autoimmune Disorders? Our bodies are built with an...Read More

Healthy Travel Tips

Summer is upon us and with it comes a heavy travel season. So many just throw caution to the wind and eat whatever they want while traveling because they feel eating healthy is difficult when on the road. Why? Social pressures are high, particularly when traveling for...Read More

What do YOU see when you look in the mirror?

When you look at yourself, do you see a beautiful, radiant, shining goddess? Or do you see someone fat, lazy, pathetic, and sad? How you think and how you talk to yourself is the first key of success to changing your life and releasing your weight for good. Joining...Read More

Cross-Contamination and Your Gluten Allergy

Having a gluten allergy/sensitivity should not be a sentence for never eating out again. But eating in a restaurant has its risks. Cross-contamination happens. For those with a mild sensitivity this may not be an issue. For those of you with strong gluten allergies,...Read More

Eat Your Way Out of Pain and Inflammation

Chronic pain and inflammation is unfortunately a common way of life for so many. They take medications and learn to deal with their issues. They have no clue that simple dietary changes can make a huge difference in their daily lives. The good news is your food...Read More