Maintaining adrenal health is crucial for overall well-being, as the adrenal glands play a significant role in our body's stress response and energy regulation. To reverse adrenal dysfunction and restore energy, focus, and sleep, replenishing key nutrients is...
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Adrenal Fatigue
Scrumptious Guilt-Free Sea Delight Crackers to Combat Fatigue and Support Thyroid and Adrenal Function
Enjoy these Sea Delight Crackers this Memorial Day weekend knowing that you are eating a whole food cracker that is not only gluten-free but nourishing and energizing. And you can make it ahead, so you can enjoy the day. Have this with the Broccoli Hummus recipe HERE....
Unveiling the Relationship Between Adrenal Dysfunction and Menopause: A Comprehensive Guide for Healthcare Practitioners
While menopause is commonly associated with hormonal changes, the impact of adrenal dysfunction is often overlooked. In this article, we will delve into the historical background of the relationship between adrenals and hormones, explore the prevalence of hormone...
Broccoli Hummus: an Easy to Make Plant-Based Nutrient Dense Superfood
Bone-Building Twist on Hummus: Broccoli-Based Recipe with Tahiniand Nutrient Dense Here is a nutrient-dense dish that can be served in many ways! Use this Broccoli Hummus as a dip with a variety of rainbow vegetables, use it as a spread in a lettuce wrap, add some...
Auto Immune
Vegan, Keto, Gluten Free Pancakes
Pancakes evoke a sense of comfort and nostalgia, usually with fond memories of weekend breakfasts, family gatherings, or special occasions. This particular vegan pancake recipe offers a canvas for a wide range of flavors and toppings making them enjoyable any time of...
What You Need To Know About Niacin (Vit. B3)
Niacin, also referred to as vitamin B3, plays a pivotal role in energy production within the body, particularly as part of the Krebs cycle where it forms NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine dinucleotide phosphate). Beyond energy...
Dairy-free, Keto, Cordyceps with Cocoa Recipe, Energizing Mushroom-Hot Choco!
I just love a warm cup of cocoa in the wintertime. I like to escape winter by spending it in Costa Rica, but if there’s a chill in the air, this dairy-free, gluten free, keto hot cocoa provides warmth and coziness. This cup of comfort is not only dairy-free and blood...
Understanding the Connection Between Hypothyroidism and Insulin Resistance
Hypothyroidism and insulin resistance are two health conditions that may seem unrelated at first glance, but they can have a significant impact on each other. In this blog post, I will explore what hypothyroidism and insulin resistance are, how they manifest in the...
Belly Fat
Vegan Fitness and Body Building Strategies
Vegan Fitness and Body Building Strategies with Robert Cheeke Date: Tuesday July 27, 2010 Time: 9:30 AM Pacific, 10:30 AM Mountain, 11:30 AM Central, 12:30 PM Eastern Vegan and bodybuilding are usually not used in the same sentence. That's because most think of vegans...
Blood Sugar
Holiday Cheers, Plant-Based Style: Vegan Keto Turkeyless Turkey Loaf Bliss
It's the season for festive feasting, and what better way to embrace the winter holidays than with a dish that caters to both the plant-based connoisseur and the health-conscious eater? As we gather with friends and family, we love to share the traditional holiday...
Gluten-Free, Low-Glycemic, Potato Free Vegan Latkes for Hanukkah
Hanukkah is just around the corner, and what better way to celebrate than with a delightful recipe that not only tantalizes your taste buds but also prioritizes your well-being? As we come together to enjoy the festivities, our meals become the centerpiece of the...
Cordyceps Benefits: Nature’s Functional Powerhouse
In the realm of functional medicine, the exploration of natural remedies often leads practitioners to unearth hidden treasures with powerful health benefits. One such gem is Cordyceps, a unique fungus that has been revered in traditional medicine for centuries. In...
The Many Wonders of Hawthorn Berry
Hawthorn berry, a small but mighty fruit and member of the rose family, has been used for centuries in traditional herbal medicine for its numerous health benefits. Functional practitioners dedicated to a holistic and evidence-based approach to wellness are...
Body Freedom Pillars
The Truth About Your Metabolic Health and What You Need To Know About It
Importance of Optimal Metabolic Health in Your Overall Well-being Metabolic health plays a crucial role in overall well-being as it directly affects various aspects of physical and mental health. Metabolism refers to the complex set of chemical reactions that occur...
Blood Sugar Balancing Vegan Ice Cream Cake
Indulge in this delightful and guilt-free treat. Vegan Ice Cream Cake is a delectable dessert designed to support stable blood glucose levels and promote overall well-being. What is Blood Sugar Balancing Non-Dairy Vegan Ice Cream Cake Made Of? Blood Sugar Balancing...
Chocolatey Hormone Balancing Breakfast Porridge
Indulge in the comforting embrace of Chocolatey Hormone Balancing Breakfast Porridge, a rich and nourishing morning delight. Treat yourself to a decadent breakfast that will leave you feeling satisfied, energized, and ready to take on the day. What is Chocolatey...
Scoop Your Way to Genetic Well-being: Exploring the Brain-Boosting Potential of Omega-3 Rich Ice Cream
Who says you can’t eat ice cream when you follow a nutrient-dense lifestyle? Omega-3 Rich Ice Cream is a nutritionally dense delight that boasts a plethora of beneficial nutrients. What is Omega-3 Rich Ice Cream Made of? Omega-3 Rich Ice Cream is a delectable frozen...
Brain Fog
There’s Reason To Be Confused About The Right Diet…Very Confused
Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat legumes … eat lots of fat … don’t eat too much fat … eat only plants … don’t eat plants … stay away from grains … eat as much...
The Dangers of Insulin Resistance
In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes – 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...
How to Coast Through Menopause by Balancing Your Blood Sugar
In the Western world, we expect menopause to be an awful time with hot flashes and mood swings. For many women, their health unravels as their cholesterol levels jump, and pain and other inflammatory conditions flare up1-3. Paradoxically, in many other cultures, there...
What is Insulin Resistance? 5 Stealth Causes That Have Nothing to Do with Diet and Exercise
In my practice, insulin resistance contributes to over 50% of cases. The symptoms can be all over the map, so most people don’t even know they have blood sugar imbalances. Some of the sneaky symptoms are: Hormone imbalances, such as hot flashes, infertility, and PMS1...
Chronic Fatigue
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Chronic Infection
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Coconut Spinach Arugula Smoothie
Vegan, Keto, Gluten Free Pancakes
Pancakes evoke a sense of comfort and nostalgia, usually with fond memories of weekend breakfasts, family gatherings, or special occasions. This particular vegan pancake recipe offers a canvas for a wide range of flavors and toppings making them enjoyable any time of...
What You Need To Know About Niacin (Vit. B3)
Niacin, also referred to as vitamin B3, plays a pivotal role in energy production within the body, particularly as part of the Krebs cycle where it forms NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine dinucleotide phosphate). Beyond energy...
Dairy-free, Keto, Cordyceps with Cocoa Recipe, Energizing Mushroom-Hot Choco!
I just love a warm cup of cocoa in the wintertime. I like to escape winter by spending it in Costa Rica, but if there’s a chill in the air, this dairy-free, gluten free, keto hot cocoa provides warmth and coziness. This cup of comfort is not only dairy-free and blood...
Understanding the Connection Between Hypothyroidism and Insulin Resistance
Hypothyroidism and insulin resistance are two health conditions that may seem unrelated at first glance, but they can have a significant impact on each other. In this blog post, I will explore what hypothyroidism and insulin resistance are, how they manifest in the...
Cravings
Vegan, Keto, Gluten Free Pancakes
Pancakes evoke a sense of comfort and nostalgia, usually with fond memories of weekend breakfasts, family gatherings, or special occasions. This particular vegan pancake recipe offers a canvas for a wide range of flavors and toppings making them enjoyable any time of...
What You Need To Know About Niacin (Vit. B3)
Niacin, also referred to as vitamin B3, plays a pivotal role in energy production within the body, particularly as part of the Krebs cycle where it forms NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine dinucleotide phosphate). Beyond energy...
Dairy-free, Keto, Cordyceps with Cocoa Recipe, Energizing Mushroom-Hot Choco!
I just love a warm cup of cocoa in the wintertime. I like to escape winter by spending it in Costa Rica, but if there’s a chill in the air, this dairy-free, gluten free, keto hot cocoa provides warmth and coziness. This cup of comfort is not only dairy-free and blood...
Understanding the Connection Between Hypothyroidism and Insulin Resistance
Hypothyroidism and insulin resistance are two health conditions that may seem unrelated at first glance, but they can have a significant impact on each other. In this blog post, I will explore what hypothyroidism and insulin resistance are, how they manifest in the...
Diabetes
How to Balance Your Immune System During a Pandemic
I understand that the threat is real, and many people have become sick, but panic is not a good idea right now. Fear and Your Immune System Fear impacts your immune system - it stimulates the release of cortisol, a corticosteroid. Cortisol is immunosuppressive and...
Recipe of the Week: No Sugar Crash Peppermint Patties
Reaching for the candy in the afternoon to bring up your energy will leave you more tired and craving for another sugar kick. It's a vicious cycle. These Crash Peppermint Patties break all the candy rules! They are low-glycemic, raw, and quick and easy to make, as...
The Dangers of Insulin Resistance
In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes – 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...
How to Coast Through Menopause by Balancing Your Blood Sugar
In the Western world, we expect menopause to be an awful time with hot flashes and mood swings. For many women, their health unravels as their cholesterol levels jump, and pain and other inflammatory conditions flare up1-3. Paradoxically, in many other cultures, there...
Empowered Self Care Lab
A Holistic Healthcare Framework you can Follow to Restore your Energy & Body for a New Year
Every day I practice gratitude. I know how fortunate I am. I have a rewarding holistic healthcare framework practice with clients I adore and love working with. I run a practitioners’ training program filled with amazing and inspiring people who are as eager as I am...
Sea Veggie Cucumber Salad
Ingredients: 1 cup wakame seaweed, soaked (you can substitute arame if desired) 2 large cucumbers, peeled, quartered and sliced 1 medium tomato, chopped 1/2 cup basil, fresh, finely chopped 1/2 medium lemon, juiced 1/2 medium lime, juiced 2 cloves garlic, minced 1...
Fasting: A Cautionary Tale?
There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time. That just isn’t true. If you’re pregnant, have chronic health issues, an eating disorder, brittle diabetes, or a low body mass index, it may not be a good choice. When...
How to Reduce Detox Symptoms While Fasting Using Castor Oil
The benefits of fasting cannot be overstated. From helping with blood sugar regulation to revving up the body’s metabolism to burn fat, fasting is the ultimate, efficient, no-cost way to take charge of your health. A New Way To Fast Going without food is...
Estrogen
Vegan, Keto, Gluten Free Pancakes
Pancakes evoke a sense of comfort and nostalgia, usually with fond memories of weekend breakfasts, family gatherings, or special occasions. This particular vegan pancake recipe offers a canvas for a wide range of flavors and toppings making them enjoyable any time of...
What You Need To Know About Niacin (Vit. B3)
Niacin, also referred to as vitamin B3, plays a pivotal role in energy production within the body, particularly as part of the Krebs cycle where it forms NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine dinucleotide phosphate). Beyond energy...
Dairy-free, Keto, Cordyceps with Cocoa Recipe, Energizing Mushroom-Hot Choco!
I just love a warm cup of cocoa in the wintertime. I like to escape winter by spending it in Costa Rica, but if there’s a chill in the air, this dairy-free, gluten free, keto hot cocoa provides warmth and coziness. This cup of comfort is not only dairy-free and blood...
Understanding the Connection Between Hypothyroidism and Insulin Resistance
Hypothyroidism and insulin resistance are two health conditions that may seem unrelated at first glance, but they can have a significant impact on each other. In this blog post, I will explore what hypothyroidism and insulin resistance are, how they manifest in the...
Fasting While Feasting
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Fatigue
How to Coast Through Menopause by Balancing Your Blood Sugar
In the Western world, we expect menopause to be an awful time with hot flashes and mood swings. For many women, their health unravels as their cholesterol levels jump, and pain and other inflammatory conditions flare up1-3. Paradoxically, in many other cultures, there...
What is Insulin Resistance? 5 Stealth Causes That Have Nothing to Do with Diet and Exercise
In my practice, insulin resistance contributes to over 50% of cases. The symptoms can be all over the map, so most people don’t even know they have blood sugar imbalances. Some of the sneaky symptoms are: Hormone imbalances, such as hot flashes, infertility, and PMS1...
Natural Remedies for Chronic Lyme Disease
The usual western medicine treatment for acute Lyme infection is short-term antibiotics and then treating any leftover symptoms with pharmaceutical band-aids. Many deny the existence of chronic Lyme disease, leaving a lot of chronic Lyme patients without options for...
Your Brain on Sugar- Part 2: How to Overcome Your Sugar Addiction by Working with Your Neurobiology
In the previous post in this series, I explained how sugar addiction impairs dopamine, serotonin and opioid signaling in the brain, and how the modern instant gratification lifestyles make sugar addiction worse. This is why the bootcamp “dieting” mentality using pure...
Female Hormones
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Fibromayalgia
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Food Allergies
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Food Intolerance
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Genes & Genetics
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Gut Health
Scrambled No Eggs: A Plant-Based Healthy Twist!
We're about to make a vegan recipe that takes classic scrambled eggs, flips the script, and creates something truly extraordinary. Introducing our "Scrambled No Eggs" recipe, a plant-based twist on vegan breakfast recipes that's both delicious and nutritious. Who...
The Impact of APOE4 on Cognitive Health: Strategies for Prevention and Management
In the realm of functional medicine, understanding the intricate interplay between genetics and lifestyle factors is crucial for providing personalized care to individuals seeking to optimize their cognitive health. One of the key genetic factors that has garnered...
The Gut-Heart Connection: Balancing Microbiome for Cardiovascular Wellness
In recent years, the connection between the gut microbiome and overall health has become a hot topic in medical research. While we often associate the human gut microbiome with digestive health, its influence extends far beyond the gut. One of the most fascinating and...
Advanced Genetic Lab Testing in Dealing with Inflammation & Autoimmune Diseases
In the realm of functional medicine, our understanding of inflammation and autoimmune diseases has evolved significantly over the years. One of the key breakthroughs in this field is the use of advanced genetic lab testing to gain deeper insights into the genetic...
Heart Health
Heart Pumping Blissful Black Garlic Dressing
Welcome to the world of flavors, health, and the pleasures of your taste buds. At the heart of this gastronomic adventure is a delicious creation - this Heart Pumping Creamy Black Garlic Dressing. Black garlic blended into a sweet, creamy dressing is not only...
The Secret Superfood: Exploring the Health Benefits of Black Garlic
As functional practitioners, our quest for effective, natural solutions to improve cardiovascular health is relentless. Black garlic, the mysterious and savory superfood, has recently captured the spotlight for its exceptional potential to support heart health. Often...
Check Out This Spooky Plant-based Keto Veggie Pizza
Halloween is the perfect time to get creative in the kitchen, and what better way to celebrate the spooky season than with a Creepy Face Veggie Homemade Pizza? This fun and healthy recipe will not only delight your taste buds but also contribute to blood sugar and...
Nutrition Strategies to Optimize LDL Particle Sizes Naturally
Balancing your LDL and HDL (Low-Density Lipoprotein and High-Density Lipoprotein) particles naturally is a fundamental aspect of sustaining heart health and averting cardiovascular conditions like coronary artery disease and hypertension. While effectively regulating...
Hormone Balance
Caffeine-free, Adrenal Loving, Energizing Spicy Chai Elixir
Welcome to the first week of January, a time when many of us are looking for resets and refocusing on our health. Who doesn’t want to kickstart the new year with vibrant energy? In the spirit of rejuvenation, here is a recipe designed to nourish your adrenal glands...
Exploring the Health Wonders of a High-Fat, Low-Carb Ketogenic Diet
What is a Ketogenic Diet? A ketogenic, or “keto” diet for short, is a type of low-carb, high-fat diet that is designed to encourage the body to enter a state of "ketosis”. Ketosis is a metabolic state in which the body uses ketones—molecules produced from the...
Low-Glycemic, Vegan, Gluten Free, Festive Charcuterie Board That Balances Your Hormones
As we prepare for a new year, let's celebrate with delicious, fun, and nourishing foods with a whole food plant-based, vegan Charcuterie Board—a dazzling array of vibrant veggies and irresistible dips with vegan cheeses, fresh fruit, and vibrant vegetables that not...
The Benefits of Castor Oil Packs While Fasting and Doing a Fasting Mimicking Diet
Going on a fasting journey is a great way to regulate blood sugar, boost metabolism, and shed excess fat. However, traditional fasting can be exhausting both physically and psychologically. That’s exactly why I created Fasting While Feasting — a unique approach that...
Insulin Resistance
Passion Flower for Calming the Mind and Getting a Good Night’s Sleep
Alleviate Stress, Anxiety, And Poor Mood Using Passion Flower Difficulty falling and staying asleep is one of the complaints I hear a LOT from my clients, patients and practitioner students looking for solutions for their clients. Stress, anxiety, sleep disorders, and...
Technological Advancements in Functional Medicine: A New Era of Personalized Healthcare
In recent years, the field of functional medicine has been undergoing a revolutionary transformation, driven by rapid technological advancements. This fusion of functional medicine and cutting-edge technology is ushering in a new era of personalized healthcare, where...
Thyroid-Friendly Nacho Un-Cheese: A Recipe for Hormone Balance
Today, I'm excited to share a cheese recipe that's not just delicious but also incredibly supportive of thyroid health and hormone balancing. This plant-based nacho cheese sauce meets a green keto lifestyle and a vegan paleo lifestyle and is naturally gluten-free....
Nourish Your Body with Blood Sugar Balancing: Rainbow Crunch Bowl Raw Veggie Salad
Keep your blood sugar in check with this delicious Rainbow Crunch Bowl. Crafted with intention, this nutrient-packed salad is tailored to support your body's hormones while treating your taste buds to a symphony of flavors. Whether proactively managing your blood...
Intermittent Fasting
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Leaky Gut
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Metabolic Health
The Benefits of Castor Oil Packs While Fasting and Doing a Fasting Mimicking Diet
Going on a fasting journey is a great way to regulate blood sugar, boost metabolism, and shed excess fat. However, traditional fasting can be exhausting both physically and psychologically. That’s exactly why I created Fasting While Feasting — a unique approach that...
Hormone-Balancing, Low-Glycemic Apple Ginger Mocktail (Non-Alcoholic Cocktail)
As we find ourselves immersed in the festive holiday season, what better way to celebrate than with a refreshing and non-alcoholic drink that is both nourishing and delicious? This carefully chosen blend of fresh fruit and ingredients makes this Apple Ginger Mocktail...
Holiday Cheers, Plant-Based Style: Vegan Keto Turkeyless Turkey Loaf Bliss
It's the season for festive feasting, and what better way to embrace the winter holidays than with a dish that caters to both the plant-based connoisseur and the health-conscious eater? As we gather with friends and family, we love to share the traditional holiday...
Passion Flower for Calming the Mind and Getting a Good Night’s Sleep
Alleviate Stress, Anxiety, And Poor Mood Using Passion Flower Difficulty falling and staying asleep is one of the complaints I hear a LOT from my clients, patients and practitioner students looking for solutions for their clients. Stress, anxiety, sleep disorders, and...
Metabolic Wellness
Gluten-Free, Low-Glycemic, Potato Free Vegan Latkes for Hanukkah
Hanukkah is just around the corner, and what better way to celebrate than with a delightful recipe that not only tantalizes your taste buds but also prioritizes your well-being? As we come together to enjoy the festivities, our meals become the centerpiece of the...
Herbed Mashed “Potatoes” With Mushroom Gravy – A Plant-Based, Keto, Nutrient-Rich Alternative
The holiday season is upon us. Its a time for warmth, togetherness, and, of course, hearty feasts. As we gather with loved ones to celebrate, our meals take center stage, and it's the perfect opportunity to embrace dishes that are not only delicious but also nurturing...
Rise and Shine with Energizing Cordyceps: A Mushroom Coffee Alternative
I'm thrilled to present to you an extraordinary elixir that goes beyond a mere drink—it's an embodiment of well-being, introducing this Mushroom Magic Wellness Infusion. As we enter a season of reflection and celebration, now is the perfect moment to dive into...
Hawthorn Berries Holiday Harmony Tea: A Loving Brew for Your Heart
I'm delighted to introduce you to a remarkable elixir that not only warms your heart but also nurtures your well-being, The Hawthorn Berries Holiday Harmony Tea. As we approach the holiday season, it's the perfect time to explore the healing properties of this tea,...
Polyvagal Theory
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Recipe of the Week
Holiday Cheers, Plant-Based Style: Vegan Keto Turkeyless Turkey Loaf Bliss
It's the season for festive feasting, and what better way to embrace the winter holidays than with a dish that caters to both the plant-based connoisseur and the health-conscious eater? As we gather with friends and family, we love to share the traditional holiday...
Gluten-Free, Low-Glycemic, Potato Free Vegan Latkes for Hanukkah
Hanukkah is just around the corner, and what better way to celebrate than with a delightful recipe that not only tantalizes your taste buds but also prioritizes your well-being? As we come together to enjoy the festivities, our meals become the centerpiece of the...
Herbed Mashed “Potatoes” With Mushroom Gravy – A Plant-Based, Keto, Nutrient-Rich Alternative
The holiday season is upon us. Its a time for warmth, togetherness, and, of course, hearty feasts. As we gather with loved ones to celebrate, our meals take center stage, and it's the perfect opportunity to embrace dishes that are not only delicious but also nurturing...
Rise and Shine with Energizing Cordyceps: A Mushroom Coffee Alternative
I'm thrilled to present to you an extraordinary elixir that goes beyond a mere drink—it's an embodiment of well-being, introducing this Mushroom Magic Wellness Infusion. As we enter a season of reflection and celebration, now is the perfect moment to dive into...
Reinvent Healthcare Podcast
Passion Flower for Calming the Mind and Getting a Good Night’s Sleep
Alleviate Stress, Anxiety, And Poor Mood Using Passion Flower Difficulty falling and staying asleep is one of the complaints I hear a LOT from my clients, patients and practitioner students looking for solutions for their clients. Stress, anxiety, sleep disorders, and...
Unlocking The Diverse Uses of Magnolia Bark
As functional practitioners dedicated to unraveling the mysteries of holistic health, we are constantly in search of nature's hidden gems. One such gem that has been garnering attention in recent years for its diverse therapeutic properties is Magnolia Bark. Derived...
Cordyceps Benefits: Nature’s Functional Powerhouse
In the realm of functional medicine, the exploration of natural remedies often leads practitioners to unearth hidden treasures with powerful health benefits. One such gem is Cordyceps, a unique fungus that has been revered in traditional medicine for centuries. In...
The Many Wonders of Hawthorn Berry
Hawthorn berry, a small but mighty fruit and member of the rose family, has been used for centuries in traditional herbal medicine for its numerous health benefits. Functional practitioners dedicated to a holistic and evidence-based approach to wellness are...
Sugar Cravings
How to Coast Through Menopause by Balancing Your Blood Sugar
In the Western world, we expect menopause to be an awful time with hot flashes and mood swings. For many women, their health unravels as their cholesterol levels jump, and pain and other inflammatory conditions flare up1-3. Paradoxically, in many other cultures, there...
What is Insulin Resistance? 5 Stealth Causes That Have Nothing to Do with Diet and Exercise
In my practice, insulin resistance contributes to over 50% of cases. The symptoms can be all over the map, so most people don’t even know they have blood sugar imbalances. Some of the sneaky symptoms are: Hormone imbalances, such as hot flashes, infertility, and PMS1...
Your Brain on Sugar- Part 2: How to Overcome Your Sugar Addiction by Working with Your Neurobiology
In the previous post in this series, I explained how sugar addiction impairs dopamine, serotonin and opioid signaling in the brain, and how the modern instant gratification lifestyles make sugar addiction worse. This is why the bootcamp “dieting” mentality using pure...
Your Brain on sugar – Part 1: Why You Crave Sugar
Are you hooked on sugar? Do you need pastries and donuts to get through the day? Do you crave sweets and can’t do without desserts? Do you reach for sugar when you are stressed? Or, if you are a practitioner, do you wonder why it is harder to get your clients with a...
Thyroid Balance
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Thyroid Hormones
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Vagus Nerve
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