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Adrenal Fatigue

Sugar Balancing Hemp Milk Elixir for Optimal Adrenal Health

Sugar Balancing Hemp Milk Elixer & Health Hormone Production Here is a hemp milk elixir that is energizing and wonderful for balancing hormones and nourishing your adrenals. The adrenal glands help to maintain blood sugar balance. Cortisol increases blood sugar...

There’s Reason To Be Confused About The Right Diet…Very Confused

Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat legumes … eat lots of fat … don’t eat too much fat … eat only plants … don’t eat plants … stay away from grains … eat as much...

How to Sleep Better at Night: It’s All About Timing

Even though I haven't been 100%, I made huge commitment in 2020 to get at least 7-8 hours of sleep every night. However, we don't only need adequate sleep, we need quality sleep. What is quality sleep? Our bodies naturally regenerate during certain hours of the night...

Auto Immune

Gluten-Free, Low-Glycemic, Potato Free Vegan Latkes for Hanukkah

Hanukkah is just around the corner, and what better way to celebrate than with a delightful recipe that not only tantalizes your taste buds but also prioritizes your well-being? As we come together to enjoy the festivities, our meals become the centerpiece of the...

Unlocking The Diverse Uses of Magnolia Bark

As functional practitioners dedicated to unraveling the mysteries of holistic health, we are constantly in search of nature's hidden gems. One such gem that has been garnering attention in recent years for its diverse therapeutic properties is Magnolia Bark. Derived...

Belly Fat

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Blood Sugar

Your Brain on sugar – Part 1: Why You Crave Sugar

Are you hooked on sugar? Do you need pastries and donuts to get through the day? Do you crave sweets and can’t do without desserts? Do you reach for sugar when you are stressed? Or, if you are a practitioner, do you wonder why it is harder to get your clients with a...

How to Kick Sugar without Giving Up Your Sweet Tooth

Whether you are trying the Whole 30 diet, an elimination diet, or just trying to kick your sugar habit once and for all- there are more alternatives than ever. However, there is a lot of misinformation out there and you need to be careful which sugar alternative you...

How to Sleep Better at Night: It’s All About Timing

Even though I haven't been 100%, I made huge commitment in 2020 to get at least 7-8 hours of sleep every night. However, we don't only need adequate sleep, we need quality sleep. What is quality sleep? Our bodies naturally regenerate during certain hours of the night...

Recipe of the Week: Valentine Sweets Without the Sugar Crash

Valentine's day is on the horizon- another national sugar holiday day in the United States. Filling up on sweets and snuggling close with your honey sounds good in theory, but the romantic mood might be overshadowed by sugar's certain hangover. Your waistline expands,...

Body Freedom Pillars

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Brain Fog

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Chronic Fatigue

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Chronic Infection

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Coconut Spinach Arugula Smoothie

Gluten-Free, Low-Glycemic, Potato Free Vegan Latkes for Hanukkah

Hanukkah is just around the corner, and what better way to celebrate than with a delightful recipe that not only tantalizes your taste buds but also prioritizes your well-being? As we come together to enjoy the festivities, our meals become the centerpiece of the...

Unlocking The Diverse Uses of Magnolia Bark

As functional practitioners dedicated to unraveling the mysteries of holistic health, we are constantly in search of nature's hidden gems. One such gem that has been garnering attention in recent years for its diverse therapeutic properties is Magnolia Bark. Derived...

Cravings

Gluten-Free, Low-Glycemic, Potato Free Vegan Latkes for Hanukkah

Hanukkah is just around the corner, and what better way to celebrate than with a delightful recipe that not only tantalizes your taste buds but also prioritizes your well-being? As we come together to enjoy the festivities, our meals become the centerpiece of the...

Unlocking The Diverse Uses of Magnolia Bark

As functional practitioners dedicated to unraveling the mysteries of holistic health, we are constantly in search of nature's hidden gems. One such gem that has been garnering attention in recent years for its diverse therapeutic properties is Magnolia Bark. Derived...

Diabetes

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Empowered Self Care Lab

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Estrogen

Gluten-Free, Low-Glycemic, Potato Free Vegan Latkes for Hanukkah

Hanukkah is just around the corner, and what better way to celebrate than with a delightful recipe that not only tantalizes your taste buds but also prioritizes your well-being? As we come together to enjoy the festivities, our meals become the centerpiece of the...

Unlocking The Diverse Uses of Magnolia Bark

As functional practitioners dedicated to unraveling the mysteries of holistic health, we are constantly in search of nature's hidden gems. One such gem that has been garnering attention in recent years for its diverse therapeutic properties is Magnolia Bark. Derived...

Fasting While Feasting

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Fatigue

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Female Hormones

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Fibromayalgia

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Food Allergies

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Food Intolerance

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Genes & Genetics

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Gut Health

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Heart Health

Natural Remedies for Chronic Lyme Disease

The usual western medicine treatment for acute Lyme infection is short-term antibiotics and then treating any leftover symptoms with pharmaceutical band-aids. Many deny the existence of chronic Lyme disease, leaving a lot of chronic Lyme patients without options for...

Hormone Balance

Insulin Resistance

Recipe of the Week: No Sugar Crash Peppermint Patties

Reaching for the candy in the afternoon to bring up your energy will leave you more tired and craving for another sugar kick. It's a vicious cycle. These Crash Peppermint Patties break all the candy rules! They are low-glycemic, raw, and quick and easy to make, as...

The Dangers of Insulin Resistance

In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes – 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...

How to Coast Through Menopause by Balancing Your Blood Sugar

In the Western world, we expect menopause to be an awful time with hot flashes and mood swings. For many women, their health unravels as their cholesterol levels jump, and pain and other inflammatory conditions flare up1-3. Paradoxically, in many other cultures, there...

Intermittent Fasting

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Leaky Gut

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Metabolic Health

Check Out This Spooky Plant-based Keto Veggie Pizza

Halloween is the perfect time to get creative in the kitchen, and what better way to celebrate the spooky season than with a Creepy Face Veggie Homemade Pizza? This fun and healthy recipe will not only delight your taste buds but also contribute to blood sugar and...

Nutrition Strategies to Optimize LDL Particle Sizes Naturally

Balancing your LDL and HDL (Low-Density Lipoprotein and High-Density Lipoprotein) particles naturally is a fundamental aspect of sustaining heart health and averting cardiovascular conditions like coronary artery disease and hypertension. While effectively regulating...

Metabolic Wellness

Thyroid-Friendly Nacho Un-Cheese: A Recipe for Hormone Balance

Today, I'm excited to share a cheese recipe that's not just delicious but also incredibly supportive of thyroid health and hormone balancing. This plant-based nacho cheese sauce meets a green keto lifestyle and a vegan paleo lifestyle and is naturally gluten-free....

Polyvagal Theory

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Recipe of the Week

Cool Off And Refresh With This Nourishing Creamy Asian Slaw

Indulge in the healing potential of our delightful Asian Coleslaw recipe, specially designed to cater to individuals with or without dietary concerns. This is perfect for a hot, mid-summer cookout. Unlike classic coleslaw, our Asian Coleslaw is free of mayonnaise,...

Beat The Heat With Refreshing Mediterranean Summer Vegetable Soup

As the scorching summer sun reaches its peak, what better way to stay cool and nourished than with a delightful and cooling Mediterranean Vegetable Soup that doesn't even require you to cook? Indulge in this refreshing soup, perfect for the green Keto or Plant-based...

Reinvent Healthcare Podcast

Sugar Cravings

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Thyroid Balance

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Thyroid Hormones

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Vagus Nerve

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