Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more

Here is a great recipe with just a few ingredients that are perfect for Passover or any spring get-together. These Raw Vegan Coconut Macaroons are a low-carb, sugar-free, healthy twist on the traditional macaroons recipe found at Passover meals. With their wholesome ingredients and delicious flavor, these vegan keto cookies…

As we settle into mid-April, what better way to enjoy the flowers and spring showers of the season than with this Asparagus Curry Noodle Soup recipe? This spring dish combines the crispness of fresh asparagus with the creamy richness of coconut curry. Whether you're following a keto, dairy free, gluten…

Have you ever wondered what makes you, who you are? It's not just your upbringing, food habits. environment, or life experiences. A significant part of who you are is written in your genes, the instruction manual that builds your body and influences your health. Genetic testing allows us to peek…

Here in the south, springtime parties usually involve Coconut Cake. What better way to celebrate the arrival of spring than with this delicious dairy free, gluten free Vegan Coconut Cake. This cake isn’t just delicious it is also full of whole food ingredients, no need for processed gluten free flour,…

As we prepare for spring and some of us get ready for Easter celebrations, Vegan, Keto Green Beans Almondine is perfect to go with a spring meal. Whether you're planning a festive Easter brunch or simply seeking a nutritious and flavorful dish to welcome the warmer days ahead, this recipe…

Niacin Overview Niacin, also known as Vitamin B3, is an essential nutrient vital for various bodily functions, including metabolism, nervous system health, and DNA repair. While fish, meat, and dairy are common sources of niacin, they are not suitable options for certain health conditions, dietary preferences, or allergies and sensitivities.…