by Dr. Ritamarie
Key Lime pie is a favorite dessert in the south. Unfortunately, these traditional recipes are also loaded with sugar, gluten, and dairy, so are not suitable for the health-conscious consumer. I made this version for a Winter holiday party, and it was a big hit both...Read More
by Dr. Ritamarie
I was experimenting with making delicious alternatives to the typical candy treats that people become addicted to. I wanted something that tasted decadently delicious and was also gluten and dairy free, low glycemic, nutritious and safe even for diabetics. Here's...Read More
by Dr. Ritamarie
Whether you're the host or the guest, it's easy to whip up healthy salad that everyone will enjoy — all while achieving the lean, strong, clear headed body you desire. This recipe is one of my favorites. Ingredients: 1 jicama, cubed 1 – 2 avocados, cut...Read More
by Dr. Ritamarie
This is a great drink with a spicy kick to be used as a meal replacement or snack. It's full of ingredients that will help keep you full and satisfied but also give you the nutrients your body deserves and wants. Spicy Kale Drink Ingredients: 1 bunch of kale 2 cups...Read More
by Dr. Ritamarie
I love curry. That's why I am very excited to share this recipe. This recipe was developed as a result of a discussion I had with a friend on a hike. She mentioned she’d found a class that taught how to make delicious Thai curry with coconut noodles. Intrigued, I...Read More
by Dr. Ritamarie
Mother's Day is an opportunity to honor our mothers. Unfortunately, I don't get to hug my mom, and haven't for 26 years. I wish my Mother had eaten healthier, it probably would have saved her life. She would have been 82 this Mother's Day. Here's a recipe to serve...Read More
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