Sesame Chai Green Smoothie

Sesame Chai Green Smoothie

Another long weekend is upon us. Whether you are visiting relatives this Memorial Day, relaxing at home, or traveling, you will enjoy this Sesame Chai Green Smoothie as a wonderful low-glycemic breakfast that will help to keep your blood sugar balanced and still...Read More
Warming Energizing Chocolate Chai

Warming Energizing Chocolate Chai

In my article Recharge Your Energy and Your Hormones with Ashwagandha, I've shared the details of this magical herb! This hot cocoa-like beverage supports both your thyroid and adrenals. The key ingredient is ashwagandha, an Ayurvedic adaptogenic herb with very...Read More
Best Adrenal Nourishing Recipe

Best Adrenal Nourishing Recipe

Enjoy this incredibly delicious pesto that tantalizes your tastebuds while nourishing your adrenals. It's versatile and can be used in so many different ways: in a salad, as a dip for veggies, tossed in with raw zucchini pasta…the yummy choices are endless!...Read More
Recipe: Chocolate Covered Strawberries

Recipe: Chocolate Covered Strawberries

Chocolate Covered Strawberries Here's a quick and easy Valentine's recipe you can whip up and give to a loved one in just minutes. Ingredients: 4 Tablespoons coconut oil 2 tablespoons raw cacao powder 1 tablespoon luo han powder or a dropperful of liquid stevia, or...Read More
Recipe: Love My Heart Dip

Recipe: Love My Heart Dip

Love My Heart Dip I’ve said it many times, greens are essential foods. And, this recipe has both watercress and arugula. Here’s a post-Super Bowl dip you can make all year long. It's a delicious blend of foods and herbs that nourish and protect your heart. You can...Read More
Recipe: Maitake Meets the Sea

Recipe: Maitake Meets the Sea

Maitake Meets the Sea Ingredients: 1-2 handfuls dried maitake mushroom 1-2 handfuls arame or other sea vegetable seasalt to taste 1/4 tsp toasted sesame oil season to taste 2-3 cups hot water or enough to cover all the dried ingredients Directions: Place maitake and...Read More