Recipe: Cacao Protein Truffles

Recipe: Cacao Protein Truffles

Here is another fun and healthy recipe you can use during this Valentine's Day season. This recipe was created by one of our Insulin Resistance Solutions Practitioner Training graduates, Andreea Fegan, of Little Bites of Joy. Andreea has a new recipe book that this...Read More
Recipe: Ginger Sweet Potato Chips

Recipe: Ginger Sweet Potato Chips

What better way to get vegetables on the run than those “disguised” as chips. It doesn't get much better than this! Here's one recipe that's easy to make and loaded with nutrition. If you have blood sugar concerns, make sure to test to see if this will...Read More
Recipe: Savory Stuffing

Recipe: Savory Stuffing

  Thanksgiving in the US is almost here again. Traditional stuffing is made from stale white bread and lots of other not-so-good-for-us ingredients. My mom even put breakfast sausage in there loaded with greasy saturated fat. What if you could enjoy stuffing...Read More
Recipe: Healthy Holiday Cookies

Recipe: Healthy Holiday Cookies

If you're looking for a sweet, low-glycemic, gluten-free recipe this holiday season, you've met your match.  Ingredients: 1 cup pecans 1/2 cup almonds, soaked overnight, rinsed and drained 1 cup unsweetened dried coconut 1 tablespoon Chia Gel 2 teaspoons vanilla...Read More
Recipe: Stuffed Bell Peppers

Recipe: Stuffed Bell Peppers

Stuffed Bell Peppers I came up with this recipe while on the road – the result is a great travel food with easy to find ingredients that requires minimal kitchen tools to assemble. Enjoy!         Ingredients: 1 red bell pepper (orange and yellow...Read More
Recipe: Spinach Pumpkin Pesto

Recipe: Spinach Pumpkin Pesto

  Spinach Pumpkin Pesto   This versatile low fat, vegan version of pesto is great in a wrap or as a party dip with some crudites. Ingredients: 1 cup pumpkin seeds, soaked 1 teaspoon garlic granules 2 cups spinach 3 tablespoons lemon juice 3/4 teaspoon salt 1 cup fresh...Read More