Indulge Without the Bulge

With the holidays just around the corner, seems like those tough choices will be in front of you too. Do you indulge and enjoy the pleasures of holiday eating, and pay the price with the expanding waistline, energy drop and “unwell” feelings, or do you...Read More

Giving Meaning to Halloween: Beyond Candy

I'm finishing up my book about Healthful Halloween rituals and treats and it will be available in a day or so…just in time for Halloween. How did we end up associating Halloween with gorging ourselves with candy and other goodies?  Do you know the background of...Read More

This Week’s Events with Dr. Ritamarie

I am excited about the upcoming week. Just like last week, multiple inspiring and motivating events are planned. In addition to the living health events, I am scheduled to do a free Healthy Eating talk at Live Oak Universalist Unitarian Church in Cedar Park on Tuesday...Read More