Valentine's day is on the horizon- another national sugar holiday day in the United States. Filling up on sweets and snuggling close with your honey sounds good in theory, but the romantic mood might be overshadowed by sugar's certain hangover. Your waistline expands,...
404 Page Not Found
We’re sorry, it seems like the page that you were looking for is no longer available. Please type in your search below and look for something similar.
Adrenal Fatigue
How Sleep Can Help You Lose Stubborn Belly Fat
Did you know that your sleep habits are just as important as what you put on your fork when it comes to releasing weight?
Auto Immune
Herbed Mashed “Potatoes” With Mushroom Gravy – A Plant-Based, Keto, Nutrient-Rich Alternative
The holiday season is upon us. Its a time for warmth, togetherness, and, of course, hearty feasts. As we gather with loved ones to celebrate, our meals take center stage, and it's the perfect opportunity to embrace dishes that are not only delicious but also nurturing...
Cordyceps Benefits: Nature’s Functional Powerhouse
In the realm of functional medicine, the exploration of natural remedies often leads practitioners to unearth hidden treasures with powerful health benefits. One such gem is Cordyceps, a unique fungus that has been revered in traditional medicine for centuries. In...
Rise and Shine with Energizing Cordyceps: A Mushroom Coffee Alternative
I'm thrilled to present to you an extraordinary elixir that goes beyond a mere drink—it's an embodiment of well-being, introducing this Mushroom Magic Wellness Infusion. As we enter a season of reflection and celebration, now is the perfect moment to dive into...
The Many Wonders of Hawthorn Berry
Hawthorn berry, a small but mighty fruit and member of the rose family, has been used for centuries in traditional herbal medicine for its numerous health benefits. Functional practitioners dedicated to a holistic and evidence-based approach to wellness are...
Belly Fat
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Blood Sugar
How Sleep Can Help You Lose Stubborn Belly Fat
Did you know that your sleep habits are just as important as what you put on your fork when it comes to releasing weight?
Do you have a blood sugar problem? I did!
In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes - 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...
Radio Show: Restoring Eyesight Naturally
Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Dr. Edward Kondrot In this show you'll learn: The essential vitamins to restore vision and those that might be hurting them. Why surgery may not be right for eye conditions including...
Body Freedom Pillars
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Brain Fog
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Chronic Fatigue
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Chronic Infection
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Coconut Spinach Arugula Smoothie
Herbed Mashed “Potatoes” With Mushroom Gravy – A Plant-Based, Keto, Nutrient-Rich Alternative
The holiday season is upon us. Its a time for warmth, togetherness, and, of course, hearty feasts. As we gather with loved ones to celebrate, our meals take center stage, and it's the perfect opportunity to embrace dishes that are not only delicious but also nurturing...
Cordyceps Benefits: Nature’s Functional Powerhouse
In the realm of functional medicine, the exploration of natural remedies often leads practitioners to unearth hidden treasures with powerful health benefits. One such gem is Cordyceps, a unique fungus that has been revered in traditional medicine for centuries. In...
Rise and Shine with Energizing Cordyceps: A Mushroom Coffee Alternative
I'm thrilled to present to you an extraordinary elixir that goes beyond a mere drink—it's an embodiment of well-being, introducing this Mushroom Magic Wellness Infusion. As we enter a season of reflection and celebration, now is the perfect moment to dive into...
The Many Wonders of Hawthorn Berry
Hawthorn berry, a small but mighty fruit and member of the rose family, has been used for centuries in traditional herbal medicine for its numerous health benefits. Functional practitioners dedicated to a holistic and evidence-based approach to wellness are...
Cravings
Herbed Mashed “Potatoes” With Mushroom Gravy – A Plant-Based, Keto, Nutrient-Rich Alternative
The holiday season is upon us. Its a time for warmth, togetherness, and, of course, hearty feasts. As we gather with loved ones to celebrate, our meals take center stage, and it's the perfect opportunity to embrace dishes that are not only delicious but also nurturing...
Cordyceps Benefits: Nature’s Functional Powerhouse
In the realm of functional medicine, the exploration of natural remedies often leads practitioners to unearth hidden treasures with powerful health benefits. One such gem is Cordyceps, a unique fungus that has been revered in traditional medicine for centuries. In...
Rise and Shine with Energizing Cordyceps: A Mushroom Coffee Alternative
I'm thrilled to present to you an extraordinary elixir that goes beyond a mere drink—it's an embodiment of well-being, introducing this Mushroom Magic Wellness Infusion. As we enter a season of reflection and celebration, now is the perfect moment to dive into...
The Many Wonders of Hawthorn Berry
Hawthorn berry, a small but mighty fruit and member of the rose family, has been used for centuries in traditional herbal medicine for its numerous health benefits. Functional practitioners dedicated to a holistic and evidence-based approach to wellness are...
Diabetes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Empowered Self Care Lab
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Estrogen
Herbed Mashed “Potatoes” With Mushroom Gravy – A Plant-Based, Keto, Nutrient-Rich Alternative
The holiday season is upon us. Its a time for warmth, togetherness, and, of course, hearty feasts. As we gather with loved ones to celebrate, our meals take center stage, and it's the perfect opportunity to embrace dishes that are not only delicious but also nurturing...
Cordyceps Benefits: Nature’s Functional Powerhouse
In the realm of functional medicine, the exploration of natural remedies often leads practitioners to unearth hidden treasures with powerful health benefits. One such gem is Cordyceps, a unique fungus that has been revered in traditional medicine for centuries. In...
Rise and Shine with Energizing Cordyceps: A Mushroom Coffee Alternative
I'm thrilled to present to you an extraordinary elixir that goes beyond a mere drink—it's an embodiment of well-being, introducing this Mushroom Magic Wellness Infusion. As we enter a season of reflection and celebration, now is the perfect moment to dive into...
The Many Wonders of Hawthorn Berry
Hawthorn berry, a small but mighty fruit and member of the rose family, has been used for centuries in traditional herbal medicine for its numerous health benefits. Functional practitioners dedicated to a holistic and evidence-based approach to wellness are...
Fasting While Feasting
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Fatigue
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Female Hormones
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Fibromayalgia
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Food Allergies
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Food Intolerance
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Genes & Genetics
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Gut Health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Heart Health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Hormone Balance
Heart Pumping Blissful Black Garlic Dressing
Welcome to the world of flavors, health, and the pleasures of your taste buds. At the heart of this gastronomic adventure is a delicious creation - this Heart Pumping Creamy Black Garlic Dressing. Black garlic blended into a sweet, creamy dressing is not only...
The Secret Superfood: Exploring the Health Benefits of Black Garlic
As functional practitioners, our quest for effective, natural solutions to improve cardiovascular health is relentless. Black garlic, the mysterious and savory superfood, has recently captured the spotlight for its exceptional potential to support heart health. Often...
Check Out This Spooky Plant-based Keto Veggie Pizza
Halloween is the perfect time to get creative in the kitchen, and what better way to celebrate the spooky season than with a Creepy Face Veggie Homemade Pizza? This fun and healthy recipe will not only delight your taste buds but also contribute to blood sugar and...
Nutrition Strategies to Optimize LDL Particle Sizes Naturally
Balancing your LDL and HDL (Low-Density Lipoprotein and High-Density Lipoprotein) particles naturally is a fundamental aspect of sustaining heart health and averting cardiovascular conditions like coronary artery disease and hypertension. While effectively regulating...
Insulin Resistance
Your Brain on Sugar- Part 2: How to Overcome Your Sugar Addiction by Working with Your Neurobiology
In the previous post in this series, I explained how sugar addiction impairs dopamine, serotonin and opioid signaling in the brain, and how the modern instant gratification lifestyles make sugar addiction worse. This is why the bootcamp “dieting” mentality using pure...
Your Brain on sugar – Part 1: Why You Crave Sugar
Are you hooked on sugar? Do you need pastries and donuts to get through the day? Do you crave sweets and can’t do without desserts? Do you reach for sugar when you are stressed? Or, if you are a practitioner, do you wonder why it is harder to get your clients with a...
Do you have a blood sugar problem? I did!
In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes - 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...
Intermittent Fasting
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Leaky Gut
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Metabolic Health
Hormone Balancing Garlicky Greens That’ll Leave You Wanting More
In a world where the importance of healthy eating is increasingly recognized, we're excited to bring you a recipe that's as delicious as it is nourishing. We're featuring "Garlicky Greens," a medley of kale, collard greens, and baby spinach, dressed with a zesty and...
Holistic Approaches to Lipoprotein Management: Beyond Statins and Medications
Lipoproteins are essential components of our blood that transport fats and cholesterol throughout the body. While they play a crucial role in maintaining overall health, imbalances in lipoprotein levels can lead to various cardiovascular issues and other risk...
The Impact of APOE4 on Cognitive Health: Strategies for Prevention and Management
In the realm of functional medicine, understanding the intricate interplay between genetics and lifestyle factors is crucial for providing personalized care to individuals seeking to optimize their cognitive health. One of the key genetic factors that has garnered...
Plant-Based Bacon: An Eggplant Bacon That Sizzles with Flavor
Indulge in the delectable world of plant-based delights with our plant-based Bacon recipe. Elevate your snacking game and discover the magic of this crispy, savory treat. Crafted from wholesome ingredients like eggplant or zucchini, coconut aminos, and smoked paprika,...
Metabolic Wellness
Epigenetics and Autoimmunity: How Lifestyle Choices Impact Gene Expression
In the realm of functional medicine, understanding the intricate interplay between genetics and lifestyle is crucial. Epigenetics, the study of changes in gene expression without alterations in the DNA sequence, has gained significant attention for its role in...
Cool Off And Refresh With This Nourishing Creamy Asian Slaw
Indulge in the healing potential of our delightful Asian Coleslaw recipe, specially designed to cater to individuals with or without dietary concerns. This is perfect for a hot, mid-summer cookout. Unlike classic coleslaw, our Asian Coleslaw is free of mayonnaise,...
Unraveling the Genetics of Detoxification: Understanding Common SNPs and Their Implications
Detoxification is a fundamental biological process that allows our bodies to neutralize and eliminate harmful substances, both endogenous and exogenous. Detoxification programs are very popular in the health and wellness space, and often focus on supporting people to...
Low Oxalate And Low Histamine Cauliflower Stuffed Mexican Summer Squash
This week, we're diving into a delightful and nourishing recipe that not only tantalizes the taste buds but also caters to those seeking low oxalate and low histamine diet options. It can be very difficult to find delicious meals when suffering from histamine...
Polyvagal Theory
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recipe of the Week
Revitalize Your Hormones With This Energizing Kitchen Sink Salad Recipe
This vibrant and nutrient-packed salad is a true powerhouse that supports hormone balance and boosts your energy levels naturally. Packed with an assortment of fresh greens, sprouts, colorful veggies, and nourishing avocado, this salad is a delightful way to...
Delicious Low-Histamine Low Carb Vegan and Gluten-Free Cauliflower Sushi Rolls
For those struggling with histamine intolerance, Cauliflower Sushi Rolls offer a delicious and nourishing option. Raw nori sheets provide a nutrient-dense base rich in minerals, while cauliflower, mixed vegetables, and avocado offer a variety of flavors and textures. ...
Blood Sugar Balancing Vegan Ice Cream Cake
Indulge in this delightful and guilt-free treat. Vegan Ice Cream Cake is a delectable dessert designed to support stable blood glucose levels and promote overall well-being. What is Blood Sugar Balancing Non-Dairy Vegan Ice Cream Cake Made Of? Blood Sugar Balancing...
Chocolatey Hormone Balancing Breakfast Porridge
Indulge in the comforting embrace of Chocolatey Hormone Balancing Breakfast Porridge, a rich and nourishing morning delight. Treat yourself to a decadent breakfast that will leave you feeling satisfied, energized, and ready to take on the day. What is Chocolatey...
Reinvent Healthcare Podcast
Histamine Intolerance: Understanding the Causes and Managing The Symptoms
Histamine intolerance is a condition that is gaining recognition in the field of functional medicine. It is characterized by an impaired ability to break down histamine, leading to an accumulation of this inflammatory molecule in the body. As functional medicine...
The Truth About Your Metabolic Health and What You Need To Know About It
Importance of Optimal Metabolic Health in Your Overall Well-being Metabolic health plays a crucial role in overall well-being as it directly affects various aspects of physical and mental health. Metabolism refers to the complex set of chemical reactions that occur...
Hormonal Imbalance, Breast Health, and Genetics: Functional Nutrition Strategies for Balance
There is a relationship between hormone imbalance, genetics, and the role of functional nutrition in optimizing breast health that needs to be discussed in order to better help our clients. As practitioners, understanding how these factors intersect is crucial to...
Genetic Influences on Serotonin and Emotional Well-being: The Nature vs. Nurture Debate
Understanding the intricate relationship between genetics and emotional well-being is crucial for researchers and functional practitioners, which has fueled the nature vs. nurture debate. While genetics undoubtedly plays a role in shaping an individual’s emotional...
Sugar Cravings
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Thyroid Balance
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Thyroid Hormones
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Vagus Nerve
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.