Recipe: Superfood Energy Bars

Recipe: Superfood Energy Bars

This week's recipe is a recipe from Aunt Sue's Recipe Collection inside Dr. Ritamarie's book, Unstoppable Health. Superfood Energy Bars Ingredients: 1/2 cup raisins 1/2 cup dates OR 1/4 cup Chia Gel sweetened with low-glycemic sweetener of choice, i.e. stevia, luo...Read More
Warming Energizing Chocolate Chai

Warming Energizing Chocolate Chai

In my article Recharge Your Energy and Your Hormones with Ashwagandha, I've shared the details of this magical herb! This hot cocoa-like beverage supports both your thyroid and adrenals. The key ingredient is ashwagandha, an Ayurvedic adaptogenic herb with very...Read More
Best Adrenal Nourishing Recipe

Best Adrenal Nourishing Recipe

Enjoy this incredibly delicious pesto that tantalizes your tastebuds while nourishing your adrenals. It's versatile and can be used in so many different ways: in a salad, as a dip for veggies, tossed in with raw zucchini pasta…the yummy choices are endless!...Read More
Recipe: Chocolate Candy

Recipe: Chocolate Candy

Who says you can’t be healthy and eat your sweets, too? The following recipe will a big hit with kids of all ages, and it can be used in many variations, too!       Ingredients: 1/8 cup unrefined raw coconut oil 1/4 cup raw, organic coconut butter...Read More
Recipe: Chocolate Covered Strawberries

Recipe: Chocolate Covered Strawberries

Chocolate Covered Strawberries Here's a quick and easy Valentine's recipe you can whip up and give to a loved one in just minutes. Ingredients: 4 Tablespoons coconut oil 2 tablespoons raw cacao powder 1 tablespoon luo han powder or a dropperful of liquid stevia, or...Read More
Recipe: Love My Heart Dip

Recipe: Love My Heart Dip

Love My Heart Dip I’ve said it many times, greens are essential foods. And, this recipe has both watercress and arugula. Here’s a post-Super Bowl dip you can make all year long. It's a delicious blend of foods and herbs that nourish and protect your heart. You can...Read More