Recipe: Maitake Meets the Sea

Recipe: Maitake Meets the Sea

Maitake Meets the Sea Ingredients: 1-2 handfuls dried maitake mushroom 1-2 handfuls arame or other sea vegetable seasalt to taste 1/4 tsp toasted sesame oil season to taste 2-3 cups hot water or enough to cover all the dried ingredients Directions: Place maitake and...Read More
Recipe: Cacao Protein Truffles

Recipe: Cacao Protein Truffles

Here is another fun and healthy recipe you can use during this Valentine's Day season. This recipe was created by one of our Insulin Resistance Solutions Practitioner Training graduates, Andreea Fegan, of Little Bites of Joy. Andreea has a new recipe book that this...Read More
Recipe: Pomegranate Candy

Recipe: Pomegranate Candy

Valentine's day is coming up in a couple of weeks and most people indulge in sugary candies or give them as gifts to their loved ones. What if you could quickly make heart-shaped candies that are also good and healthy for you? Pomegranate Candy Ingredients: 1 cup...Read More
Recipe: Superfood Brownies

Recipe: Superfood Brownies

This week's recipe is very yummy. It's from my “Desserts – Making It Rich Without Oil” e-book, and everyone loves it when I bring it to parties. I am also including instructions on how to make it low-glycemic in case your blood sugar is sensitive to...Read More
Recipe: Savory Stuffing

Recipe: Savory Stuffing

  Thanksgiving in the US is almost here again. Traditional stuffing is made from stale white bread and lots of other not-so-good-for-us ingredients. My mom even put breakfast sausage in there loaded with greasy saturated fat. What if you could enjoy stuffing...Read More
Recipe: Healthy Holiday Cookies

Recipe: Healthy Holiday Cookies

If you're looking for a sweet, low-glycemic, gluten-free recipe this holiday season, you've met your match.  Ingredients: 1 cup pecans 1/2 cup almonds, soaked overnight, rinsed and drained 1 cup unsweetened dried coconut 1 tablespoon Chia Gel 2 teaspoons vanilla...Read More