Recipe: AM Energy Uplifter Shake

Recipe: AM Energy Uplifter Shake

AM Energy Uplifter Shake (Coffee Alternative)   Enjoy this pick me up in the morning instead of coffee and watch your energy soar!           Ingredients 32 ounces water 1 tablespoon Sunwarrior Ormus Greens 1 tablespoon HealthForce...Read More

Recipe: Mint Chocolates: Low-Glycemic

Mint Chocolates: Low-Glycemic These low glycemic candies take only minutes to make and will satisfy your sugar craving without compromising your blood sugar level. They are also great to include in your transition plan as you finish a cleanse.  For more recipes like...Read More
Radio Show: Healthy Eating for the Holidays

Radio Show: Healthy Eating for the Holidays

Host: Dr. Ritamarie   In this show you'll learn: What some strategies are that you can implement to avoid gaining weight during the holidays. How to deal with holiday parties. How to avoid eating too much at the holiday meals.      Listen to the Replay:...Read More