Coco Blue Green Smoothie

Coco Blue Green Smoothie

If you’re looking for a fruit option that’s more likely to play nice with your blood sugar, blueberries may be a potential ally (though only testing will tell you for sure). This is a low-glycemic, blood-sugar friendly green smoothie recipe from my The Sweet Spot...Read More
Immunity Boosting Winter Soup!

Immunity Boosting Winter Soup!

I don't know about you, but when it's cold out and I'm wanting to warm up, I reach for my favorite immune-boosting soup recipes. There is something about sipping a warm cup of healthy home-made soup that makes me feel cozy and content. You might be thinking,...Read More
Recipe: Stuffed Peppers for a Simple Meal

Recipe: Stuffed Peppers for a Simple Meal

This is a meal I frequently make when I have a busy day filled with calls and other appointments.   I often pair it with sliced tomatoes.  It's a simple meal, quick and easy, but very yummy and filling.  I'll sprinkle them with kelp powder if I need a power meal.  ...Read More
Recipe: Greek Salad

Recipe: Greek Salad

Greek Salad By now you know how much I proclaim the magic of green foods in keeping you vibrant, energetic, and strong.  You’ve probably heard me say that we should eat like the chimps. The cucumber may seem like the least exciting member of the ingredients here, but...Read More