Recipe: Green Slaw with Thai Dressing

Recipe: Green Slaw with Thai Dressing

Green Slaw with Thai Dressing This recipe is part of the Thyroid Revive and Thrive program.  From vitamins and minerals, to antioxidants and amino acids, to herbs and foods, you have an arsenal of weapons at your disposal to fight off thyroid imbalances and achieve...Read More
Sprout Salad for Spring Energy!

Sprout Salad for Spring Energy!

  This healthy dish is perfect for Spring!  It's also good for building strong bones.  Besides eating as is, it will work great as a filling in a nori roll or collard leaf wrap.  Use your favorite sauce, such as my Creamy Tex Mex dressing, or other recipes in my Quick...Read More
Radio Show: Healthy Eating for the Holidays

Radio Show: Healthy Eating for the Holidays

Host: Dr. Ritamarie   In this show you'll learn: What some strategies are that you can implement to avoid gaining weight during the holidays. How to deal with holiday parties. How to avoid eating too much at the holiday meals.      Listen to the Replay:...Read More