Low Oxalate And Low Histamine Cauliflower Stuffed Mexican Summer Squash

by | 4 comments

Cauliflower Stuffed Mexican Summer Squash

This week, we're diving into a delightful and nourishing recipe that not only tantalizes the taste buds but also caters to those seeking low oxalate and low histamine diet options. It can be very difficult to find delicious meals when suffering from histamine intolerance.

Our Stuffed Mexican Summer Squash takes fresh summer squash, such as zucchini or yellow squash, and transforms them into scrumptious vessels of flavor and nutrition that are safe enough for someone with histamine intolerance.

What Is Low Histamine Stuffed Mexican Summer Squash Made Of?

Our Stuffed Squash is a delightful fusion of wholesome ingredients designed to cater to your dietary needs whether they be a low histamine diet, low oxalate diet, or both.

This tantalizing dish features succulent summer squash, creating the perfect “boat” to hold the flavorful filling. All of these are histamine safe ingredients. The stuffing consists of delicious veggies like cauliflower, mildly sweet Asian cabbage, and a wonderful blend of spices.

The dish is elevated with the subtle saltiness of dulse or sea salt and the refreshing addition of green onions.

How Do You Make Stuffed Mexican Summer Squash?

It's often a challenge for people with histamine intolerance to find fun and satisfying meals, so this recipe is a special treat.

Preparing this culinary masterpiece is simple once you assemble the ingredients. Begin by preheating your oven and slicing the squash or zucchini in half to roast, then placing on a baking pan. Then, sauté the remaining ingredients, allowing the flavors to meld together.

Generously stuff each squash or zucchini shell with the flavorful cauliflower veggie mixture, and sprinkle with dulse or sea salt for a touch of saltiness. Finally, garnish with the green ends of the sliced green onions, adding a burst of freshness and color.

Who Needs A Low Oxalate And Low Histamine Recipe?

Oxalates are naturally occurring compounds found in many plant-based foods and are usually safe for most people.

Under certain conditions, some individuals may be more sensitive to their presence, leading to symptoms of oxalate sensitivity, and they may need to eat a lower oxalate diet.

Symptoms of oxalate sensitivity can include digestive issues such as painful bowel movements, gritty eyes, grainy stools, skin rashes or hives, mood changes, or painful urination. Some people may experience joint pain or inflammation, or even kidney stones.

Successfully addressing the underlying factors contributing to the sensitivity and adopting appropriate dietary and lifestyle changes can help some people recover from oxalate sensitivity.

By reducing high-oxalate foods in their diet and supporting gut health, their sensitivity to oxalates diminishes or resolves.

On the other hand, histamine is a chemical produced by the body in response to allergens or immune triggers. For some people, histamine levels can become elevated, leading to histamine intolerance, food allergies and the need for a low histamine diet.

This condition can cause a range of symptoms, including headaches, hives, digestive issues, insomnia, and more when certain foods release histamine. Following a low histamine diet may be very beneficial for someone with these symptoms.

Foods like fermented foods, food additives, leftovers, hard cheese can create histamine and be a problem for those with histamine intolerance.

In some cases, histamine intolerance may be temporary, and once the root causes of histamine, are addressed, the body's ability to metabolize histamine may improve.

For some people a gut imbalance can create a situation where both oxalates and histamine foods need to be reduced by not eating histamine containing foods, but when addressed appropriately with a low histamine and low oxalate diet, most people can adding these low histamine foods and start with a low histamine diet.

cauliflower to stuff the yellow squash

How Do These Ingredients Help With Hormone Balancing?

The Stuffed Mexican Summer Squash is a nutrient-rich feast that can support hormone balancing in multiple ways. Its low histamine ingredients help keep inflammation low to help keep hormones balanced.

The summer squash or yellow squash itself contains essential vitamins and minerals, such as vitamin C and potassium, contributing to overall hormonal health. 

Summer squash is a nutrient-rich vegetable that offers a variety of key nutrients to support energy and hormone balance. 

One of the essential nutrients found in summer squash is vitamin B6, which plays a vital role in energy metabolism and aids in the production of neurotransmitters and hormones. 

The vitamin C in summer squash (yellow squash) acts as an antioxidant that boosts the immune system and helps the body cope with stress.

This fruit-vegetable also contains magnesium, which is crucial for energy production and hormone regulation, facilitating over 300 biochemical reactions in the body. 

With its potassium content, summer squash supports fluid balance, nerve function, and muscle contractions, all essential for maintaining optimal energy levels. 

Furthermore, the dietary fiber present in summer squash aids in stabilizing blood sugar levels and promoting digestive health, ensuring a steady supply of energy throughout the day.

Cauliflower, a cruciferous vegetable that is also a great source of vitamin B6, vitamin C, potassium, and fiber.

Cauliflower also contains essential compounds such as diindolylmethane (DIM), a metabolite from indole-3-carbinol that aids in promoting balanced estrogens. 

These bioactive compounds have been shown to support the body's natural detoxification pathways, helping to eliminate excess estrogen and other harmful compounds. 

Cauliflower is a valuable vegetable for promoting strong and healthy bones, as it provides an array of essential minerals crucial for bone health. 

High in calcium, cauliflower supports bone structure and density, helping to prevent conditions like osteoporosis. 

Additionally, the presence of phosphorus in cauliflower aids in the formation and maintenance of bones, while manganese supports the production of collagen, a protein essential for bone strength and flexibility. 

Asian cabbage, such as Napa cabbage or bok choy, is a nutritional powerhouse food that offers several nutrients beneficial for energy and hormone balance. Not only is it also high in vitamin C, it contains vitamin K, which is vital for blood clotting and bone health.

The presence of folate in Asian cabbage is essential for DNA synthesis and cell division, supporting energy production and cellular function. 

Spices like cumin and chili powder not only add a burst of flavor to dishes but also offer essential nutrients. 

Cumin, for instance, is a rich source of iron, a crucial mineral to produce hemoglobin in red blood cells. Adequate iron levels are essential for transporting oxygen throughout the body, ensuring proper energy metabolism and vitality. 

Additionally, cumin contains antioxidants like flavonoids and polyphenols, which help combat oxidative stress and inflammation, both of which can impact hormone regulation.

Chili powder, made from various ground chili peppers, is rich in capsaicin. This compound is known for its potential to boost metabolism and stimulate the release of endorphins, which can enhance energy levels and mood. 

Capsaicin's thermogenic properties also play a role in supporting fat metabolism, which may positively impact hormonal balance, particularly related to weight management.

Together, the combination of these spices in recipes can provide an array of nutrients and bioactive compounds that promote energy production, combat inflammation, and potentially influence hormone regulation. 

Green onions and garlic are power-packed with essential nutrients that can contribute to energy production and hormone balance. 

Green onions are a rich source of vitamin K, which plays a key role in energy metabolism by assisting in the conversion of food into usable energy. 

They also contain B-vitamins, such as folate and vitamin B6, which are vital for the synthesis of neurotransmitters and hormones, helping to regulate mood and overall hormonal function.

Garlic is renowned for its potent medicinal properties. It contains sulfur compounds like allicin, which can support liver function and detoxification, crucial for hormonal balance. 

Moreover, garlic contains antioxidants that help neutralize free radicals, reducing oxidative stress and inflammation, which can influence hormone regulation.

Today is the perfect day to indulge in the delightful Cauliflower Stuffed Mexican Summer Squash (yellow squash). This refreshing and nourishing dish not only offers a burst of vibrant flavors but also provides a host of benefits for your well-being. 

This recipe is thoughtfully designed to be low in oxalates and histamines, making it an excellent choice for those seeking a diet that supports optimal health. 

Packed with nutrients like vitamin C, minerals, and antioxidants from the wholesome ingredients, this stuffed squash is a fantastic option to energize your body and support hormone balance. 

Don't wait any longer—unleash the culinary artist within and embark on a journey of delectable flavors and nourishment with this delightful recipe!

Cauliflower Stuffed Mexican Summer Squash

Cauliflower Stuffed Mexican Summer Squash

Fresh summer squash, like yellow or zucchini, is transformed into delicious, nutritious vessels that are safe enough for someone with histamine sensitivity by our Stuffed Mexican Summer Squash recipe.
5 from 6 votes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine Mexican
Servings 2
Calories 91 kcal

Equipment

  • baking sheet
  • skillets

Ingredients
  

  • 2 Summer Squash zucchini or yellow squash, cut length-wise in half
  • 2 cups Cauliflower rice
  • 2 cups shredded Napa cabbage or Bok choy
  • 1 teaspoon onion powder
  • 1 teaspoon cumin powder
  • 1 teaspoon chili powder
  • ½ teaspoon paprika
  • 2 green onions sliced, separating the white ends from the green ends.
  • 2 garlic cloves minced
  • 1/4 cup water+
  • Sprinkle dulse or sea salt

Instructions
 

  • Preheat the oven to 375 degrees and line a baking pan with parchment paper.
  • Place the summer squash cut-side down on the parchment paper and bake 20-30 minutes until fork-tender.
  • While the squash is cooking, in a skillet, heat a couple of tablespoons of water and sauté the white ends of the onion. Stir in the cauliflower rice, garlic, shredded cabbage, and spices (onion, cumin, chili, paprika). Reduce to low, adding enough water to prevent the sauce and vegetables from sticking.
  • Once the squash has cooled enough to touch, scoop out the inside of the squash leaving a “shell” or “Boat.” Roughly chop the insides and add to the Cauliflower mixture.
  • Stir the cauliflower mixture, then scoop back into the squash shell. Sprinkle with some dulse or sea salt and the greens from the green onion for some saltiness.

Nutrition

Calories: 91kcalCarbohydrates: 18gProtein: 6gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 75mgPotassium: 1096mgFiber: 7gSugar: 8gVitamin A: 1067IUVitamin C: 114mgCalcium: 97mgIron: 3mg
Keyword Easy vegan recipes, food alergy, histamine sensitivity, low histamine, low oxilate, Mexican Squash, plant-based, Vegan
Tried this recipe?Let us know how it was!

Delight your senses as you indulge in the rich, mouthwatering blend of flavors and textures brought together by the combination of fresh summer squash, aromatic spices, veggies and nutrient-packed cauliflower rice.

Where Can You Find This Recipe?

This delectable recipe is a part of our exclusive recipe collection curated for the members of the Energy Recharge Inner Circle (ERC), a program we open just once a year and members of our Body Freedom Nutrition Lab. There you'll find a video demonstration along with hundreds of other hormone-balancing, digestion-enhancing recipes.

book for plant powered hormone balancing

Explore the Healing Kitchen archives to discover a wide range of delectable sweet creations that nourish the body and delight the taste buds when you join…

Related Posts

4 Comments

  1. Michelle

    5 stars
    Love!

    Reply
  2. Michelle

    5 stars
    Love this!

    Reply
  3. Michelle

    Definitely try this recipe!

    Reply
  4. AndyM

    5 stars
    I can’t wait to try this

    Reply
5 from 6 votes (3 ratings without comment)

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Categories

Image of a book titled "Foods that Can Reverse Belly Fat, Fatigue, & Lack of Focus" with various spices and ingredients on the cover. Text offers a free checklist on foods and herbs for better insulin sensitivity. Button reads "Get Access NOW.
Banner for "REINVENT 2025," a conference in integrative health. It features a DNA strand and text: "The premier conference for top leaders in integrative health" and "Leading the way in microbiome, metabolism, and hormonal mastery.