Cauliflower Tabbouleh 

by | 0 comments

A bowl of vegetables on a wooden cutting board for optimal health.

I love supporting my NEPT graduates and coaches.  Patty Repko is both.  

In addition to being a Natural Food Chef,  Patty is a Certified Holistic Health Coach, Nutritional Endocrinology practitioner, Lifestyle Educator and Recipe Developer. 

She received her training through the Institute for Integrative Nutrition, the Institute for Nutritional Endocrinology and the Florida Culinary Institute.

Patty is a frequent  guest on my Healing Kitchen Show where she shared a recipe as exceptional as she is.  

Her Cauliflower Tabbouleh is a wonderful alternative to the traditional recipe.  It’s filled with veggies easy to find at your local farmers market, plus has the  added bonus of being gluten and dairy free.

It’s delicious, nutritious, and perfect for a summer night!(or ANY night for that matter!)

(If you are interested in learning more about my Nutritional Endocrinology Training Program (NEPT), you can find the link here. If you would like to check out one of my many programs including the Healing Kitchen Show, click here.)

 

Ingredients: 

  • 1 head cauliflower
  •  3 cloves garlic, peeled and minced 
  • ¼ cup parsley, chopped 
  • ¼ cup cilantro, chopped 
  • 10 mint leaves, chopped 
  • ½ cup tomatoes, diced 
  • 1 cucumber, diced 
  • Juice of one lemon 
  • ½ teaspoon salt 
  • ½ teaspoon pepper 

 

Directions: 

1. Process cauliflower in food processor to the consistency of rice. 

2. Place in large bowl. 

3. Add remaining ingredients and toss. 

      Serve chilled.

Related Posts

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Categories

Image of a book titled "Foods that Can Reverse Belly Fat, Fatigue, & Lack of Focus" with various spices and ingredients on the cover. Text offers a free checklist on foods and herbs for better insulin sensitivity. Button reads "Get Access NOW.
Banner for "REINVENT 2025," a conference in integrative health. It features a DNA strand and text: "The premier conference for top leaders in integrative health" and "Leading the way in microbiome, metabolism, and hormonal mastery.