Check Out This Spooky Plant-based Keto Veggie Pizza

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Two veggie pizzas with faces on them on a wooden cutting board.

Halloween is the perfect time to get creative in the kitchen, and what better way to celebrate the spooky season than with a Creepy Face Veggie Homemade Pizza? This fun and healthy recipe will not only delight your taste buds but also contribute to blood sugar and hormone balancing. It's perfect for a spooky pizza party. Let's dive into the details.

What Is This Vegan Halloween Face Pizza Made Of?

This week's recipe, the Haunting Halloween Vegan Pizza, presents a captivating combination of ingredients that make it a delicious and visually stunning treat. The main components of the red and white sauce include Brazil nuts and hemp seeds or whatever nuts and seeds you prefer. These ingredients form the creamy base that sets the stage for the vibrant colors of your pizza.

To infuse the red and green hues, red bell pepper brings forth a striking red color, while fresh basil leaves contribute an enchanting green. Alongside these, a slice of jicama provides the sturdy foundation instead of a high-carb pizza dough for your Halloween Face Pizza, and for toppings, you have Romaine, cabbage, red bell pepper, olives, and a sprinkle of oregano, allowing for creative and artistic expression in crafting your Halloween-themed masterpiece.

health recipe for hallowee, veggie pizza

How Do You Make Haunting Halloween Veggie Pizza?

As you embark on this culinary journey, picture your blender as your magical cauldron, where all the veggies, nuts and seeds blend into a creamy elixir, setting the stage for your pizza's flavorful pizza crust canvas. This magical concoction is then divided into two portions for your favorite red and white sauces (or three if you wish to include green).

The red sauce derives its fiery hue from the passionate embrace of red bell pepper. Your blender takes the helm, transforming this ingredient into a vibrant, scarlet potion that will serve as the base for your Halloween creation. Or, you can always use your favorite pizza sauce or raw marinara.

For a touch of eerie green, fresh basil leaves step in as the key ingredient for a green sauce. As they dance within the creamy mixture, the sauce takes on a hauntingly delightful hue, ready to adorn the crust of your pizza with a bewitching twist.

And now, to set the stage for your Halloween Face Vegan Pizza Recipe, you'll need a slice of jicama – the mystical foundation of your creation. It's here that the real magic happens as you assemble your haunting delight. The red sauce is the first enchantment, spreading over the jicama slice. The white sauce follows, creating a delightful contrast of flavors and a harmonious blend of colors.

To complete your spooky masterpiece, the decorating begins. A bit of green sauce, some Romaine leaves, cabbage, red bell pepper, olives, and a sprinkle of oregano act as your artistic tools, allowing you to craft the face of your choice. In this creative process, the pizza becomes a canvas for your Halloween imagination.

This is the perfect cold veggie pizza recipe! For extra flavor, customize your pizza with garlic powder, fresh thyme, or a raw marinara sauce, add some banana peppers, or maybe some black olives. When jicama slices are your base, you can make several of these as mini pizzas add more veggies to some, and play with different toppings and spices.

For even more options for your Halloween Pizza party, you can add this delicious Cauliflower Pizza crust and form it into mini pizzas for decorating or make one big family-size pizza. If you would prefer a cheesy flavor, you can try this gluten free, dairy free Nacho Un-Cheese. You could even just add these to the ingredients you already have and have a pizza party buffet. All you need to add is a fabulous salad like this Rainbow Crunch Bowl.

Let the enchantment flow, and delight in the spellbinding gluten-free ingredients that emerge as you savor your Halloween Face Pizza.

How Do These Ingredients Help With Hormone and Blood Sugar Balancing?

This imaginative Halloween Face Pizza not only makes for a spooktacular meal but also offers an unexpected health boost. Let's talk about the ingenious ingredients that work their magic.

Brazil nuts contribute selenium, a trace mineral that supports hormonal balance. On the other hand, hemp seeds offer a dose of omega-3 fatty acids, known to help regulate hormones and maintain steady blood sugar levels.

The combination of red bell pepper, rich in antioxidants and basil, packed with essential oils and vitamins, as well as fresh veggies brings vibrant colors and a dose of plant-based goodness. The use of jicama, a lesser-known root vegetable, adds dietary fiber and fructooligosaccharides which assist in blood sugar regulation.

To top it all off, the fresh, crisp Romaine leaves, cabbage, red bell pepper, olives, and oregano contribute to a colorful medley of nutrient-rich pizza toppings. This unique vegan pizza recipe not only delights the taste buds but also plays a part in keeping those hormones and blood sugar levels in check. So, get creative in the kitchen and enjoy a fun, nutritious amazing recipe that's perfect for Halloween or any occasion.

Make this recipe for dinner tonight! It really is the best vegan pizza recipe you can have for nourishing your whole body!

Brazil Nuts

Brazil nuts are nutrient-dense nuts that are known for their potential to provide various health benefits, including those related to hormone and blood sugar balance.

Rich in Selenium

Brazil nuts are one of the richest food sources of selenium. Selenium is a trace mineral essential for the proper functioning of the thyroid gland. The thyroid gland plays a critical role in regulating hormones, including those involved in metabolism. Adequate selenium levels in the body are important for thyroid hormone production and function.

Thyroid Hormone Regulation

Selenium is an integral component of enzymes that help convert thyroid hormones (T4) into their active form (T3). This conversion is crucial for maintaining a balanced metabolic rate and overall hormone equilibrium. A deficiency in selenium can disrupt this process and lead to thyroid imbalances.

Blood Sugar Management

Although not a direct regulator of blood sugar, the mineral selenium, contributes to better blood sugar control. Research suggests that adequate selenium intake is associated with improved insulin sensitivity, which is essential for keeping blood sugar levels in check.

Antioxidant Properties

Brazil nuts also contain other antioxidants, such as vitamin E and phytonutrients, which help combat oxidative stress. Oxidative stress can lead to inflammation, which, in turn, disrupts hormonal balance and insulin sensitivity. Antioxidants play a vital role in reducing oxidative stress and supporting overall health.

Nutrient Density

Besides selenium, Brazil nuts are a good source of healthy fats, protein, and dietary fiber. Their nutrient density makes them a valuable addition to a balanced diet. Protein and healthy fats help regulate appetite and promote steady blood sugar levels.

It's essential to note that while Brazil nuts are a valuable addition to a balanced diet and can support hormone and blood sugar balance, they should be consumed in moderation due to their exceptionally high selenium content. Excessive selenium intake can lead to selenium toxicity. Eating just a few Brazil nuts per day can provide your recommended daily intake of selenium.

nutrition loaded hemp seeds for a face pizza for halloween

Hemp Seeds

Hemp seeds, often referred to as hemp hearts, are small, nutrient-dense seeds derived from the hemp plant (Cannabis sativa). They offer a range of health benefits, including support for hormone balance and blood sugar regulation.

Rich in Healthy Fats

Hemp seeds are a great source of healthy fats, particularly omega-3 and omega-6 fatty acids. These fats are essential for the production of hormones and cell membrane health. Balanced levels of these fats in the diet can contribute to overall hormonal equilibrium.

Omega-3 Fatty Acids

The omega-3 fatty acids found in hemp seeds, such as alpha-linolenic acid (ALA), play a crucial role in hormone production and regulation. These fats are vital for the synthesis of prostaglandins, which are hormone-like substances that help control various physiological functions, including inflammation and blood flow.

Protein Content

Hemp seeds are rich in plant-based protein, containing all the essential amino acids. Amino acids are the building blocks of proteins, which, in turn, are essential for hormone production and balance.

Fiber for Blood Sugar Control

Hemp seeds are a good source of dietary fiber, which can help regulate blood sugar levels. The fiber slows the absorption of sugars in the bloodstream, preventing rapid spikes and crashes in blood sugar. Stable blood sugar levels are essential for hormonal balance.

Minerals and Antioxidants

Hemp seeds contain essential minerals like magnesium and zinc, which are critical for hormone function and balance. These minerals play roles in enzyme systems that regulate hormone metabolism.

Phytosterols

Hemp seeds contain phytosterols, which are plant compounds with structural similarities to cholesterol. Phytosterols can help support hormonal balance by moderating the effects of certain hormones in the body.

Hormone Precursors

Hemp seeds are a source of gamma-linolenic acid (GLA), an omega-6 fatty acid that the body can convert into substances like prostaglandins. These compounds have hormone-like effects and are involved in various hormonal pathways.

Jicama for a health vegan pizza

Jicama

Jicama is a starchy root vegetable rich in several essential nutrients that contribute to its hormone-balancing and blood sugar-regulating benefits.

Fiber Content

Jicama is a good source of dietary fiber, including fructooligosaccharides and inulin. These compounds act as prebiotics, promoting the growth of beneficial gut bacteria. A healthy gut microbiome can positively influence hormone balance, particularly by impacting insulin sensitivity. By maintaining a balanced gut flora, jicama indirectly helps regulate blood sugar levels.

Low Glycemic Index

Jicama has a low glycemic index (GI), indicating that it causes a slow, gradual increase in blood sugar levels after consumption. Low-GI foods are beneficial for those looking to manage their blood sugar levels, as they help prevent rapid spikes and crashes, reducing the risk of insulin resistance.

Nutrient Profile

Jicama contains essential nutrients such as vitamin C, which can contribute to overall health. An adequate intake of vitamins and minerals is essential for proper hormone function, as they play critical roles in the endocrine system.

Low in Calories

Jicama is relatively low in calories, making it a healthy addition to a balanced diet. Maintaining a healthy weight is crucial for hormone balance and blood sugar regulation, as excess body fat can lead to insulin resistance.

Red Bell Peppers

Red bell peppers, not only colorful and delicious but also incredibly nutritious, offer several benefits related to hormone balance and blood sugar regulation.

Rich in Antioxidants

Red bell peppers are packed with antioxidants, particularly vitamins A, C, and E. These antioxidants help combat oxidative stress and inflammation, which can influence hormonal imbalances and blood sugar fluctuations.

Vitamin C for Hormonal Health

Vitamin C plays a role in hormone production and regulation. It supports the adrenal glands, which produce hormones essential for stress response and metabolism. Adequate vitamin C intake can help maintain hormonal balance, especially during times of stress.

Low Glycemic Index

Red bell peppers have a low glycemic index, which means they have a minimal impact on blood sugar levels when consumed. This makes them an excellent choice for individuals looking to control blood sugar and maintain steady energy throughout the day.

Fiber Content

Red bell peppers contain dietary fiber, which slows down the digestion and absorption of carbohydrates. This can help prevent rapid spikes in blood sugar levels, promoting stability and reducing the risk of insulin resistance.

Minerals and Blood Sugar

Red bell peppers contain essential minerals like magnesium and chromium, which are involved in blood sugar regulation. Magnesium supports insulin sensitivity, while chromium helps insulin function more effectively.

Potassium for Blood Pressure

Red bell peppers are a good source of potassium. Potassium helps regulate blood pressure, which, when elevated, can lead to insulin resistance and blood sugar problems.

Basil

Basil, an aromatic herb widely used in cooking, not only adds flavor to dishes but also offers various health benefits, including those related to hormone balance and blood sugar regulation:

Adaptogenic Properties

Basil is considered an adaptogen, which means it may help the body adapt to stress, whether it's physical, emotional, or environmental. Adaptogens can have a regulatory effect on hormones, particularly those involved in the body's stress response, such as cortisol and adrenaline. By helping to mitigate the effects of stress, basil contributes to better hormonal balance.

Antioxidant Effects

Basil is rich in antioxidants, particularly flavonoids like orientin and vicenin. Antioxidants help combat oxidative stress and inflammation, both of which can contribute to hormonal imbalances and insulin resistance.

Anti-Inflammatory Properties

Chronic inflammation is linked to various hormonal issues and can lead to insulin resistance. Basil's anti-inflammatory properties may help mitigate inflammation, potentially improving insulin sensitivity and supporting overall hormonal balance.

Rich in Nutrients

Basil provides essential vitamins and minerals, including vitamin K, vitamin A, vitamin C, calcium, and magnesium. These nutrients play a role in maintaining hormonal balance and supporting various bodily functions.

Stress Reduction

Chronic stress can disrupt hormonal balance, leading to issues like adrenal fatigue and insulin resistance. Basil's adaptogenic properties may help reduce stress, thereby supporting hormonal health.

Aromatic Flavor and Satiety

Adding basil to meals can enhance their flavor, making them more enjoyable. This can help with portion control and overall dietary choices, which is essential for blood sugar regulation and hormone balance, especially for individuals concerned about weight management.

Digestive Aid

Basil has been used traditionally to aid digestion. A healthy digestive system is closely linked to hormonal balance, as it influences the absorption and utilization of nutrients, including those required for hormone production.

Get ready for a pizza-making adventure like no other! We're inviting you to step into the world of creative culinary fun with our extraordinary Halloween Face Pizzas. These spooktacular pizzas not only taste incredible but also let you unleash your inner artist. It's the perfect opportunity to involve the whole family, from kids to grown-ups, in a deliciously eerie pizza decoration extravaganza.

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With vibrant red and white sauces, ghostly toppings, and a base made of crispy jicama, you'll transform your kitchen into a haunted pizzeria. Whether you craft a friendly pumpkin, a wicked witch, or a classic jack-o'-lantern, these pizzas will be the highlight of your Halloween gathering.

So, gather your ingredients and recipe card, put on your chef's hat (or witch's hat), and get ready for a frightfully delicious, pizza-making experience that's as much about the process as it is about the taste!

Two veggie pizzas with faces on them on a wooden cutting board.

Spooky Plant-based Keto Veggie Pizza

The main ingredients of the red and white sauce, Brazil nuts and hemp seeds, or any other preferred nuts and seeds, form the creamy base that sets the stage for the vibrant colors of your pizza. This week's recipe, the Haunting Halloween Vegan Pizza, presents an intriguing combination of ingredients that make it a delicious and visually stunning treat.
5 from 14 votes
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Snack
Cuisine American, American (Holiday)
Servings 3
Calories 87 kcal

Equipment

  • 1 blender

Ingredients

  • 1 cup Brazil nuts or your choice of nuts
  • 1/2 cup hemp seeds or your choice of seeds
  • 1/2 cup water
  • 1/3 red bell pepper for red color, plus extra red pepper for decorating
  • Fresh basil leaves for green color
  • 1 Jicama

Instructions

  • Blend the nuts, seeds, and water in a high-speed blender.
  • Separate the sauce into two small bowls. One for red and one for white, or three portions for red, green, and white.
  • For the red color, add red bell and red pepper flakes to one portion of medium bowl of dip and blend in your blender.
  • For green color, add basil to another portion of small bowl of dip and blend in your blender.
  • Slice the jicama using a meat slicer to form your pizza crusts.
  • Spread the red dip on each jicama slice.
  • Spread the white dip over the red dip.
  • Decorate each pizza with toppings as desired.

Nutrition

Calories: 87kcalCarbohydrates: 20gProtein: 2gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 11mgPotassium: 357mgFiber: 11gSugar: 5gVitamin A: 460IUVitamin C: 61mgCalcium: 28mgIron: 1mg
Keyword food for hormone balance, hormone balancing foods, plant-based, vegan cheese, vegan pizza, vegan pizza crust, vegan pizza dough, vegetable pizza, veggie pizza
Tried this recipe?Let us know how it was!
functional health recipe - create a health veggie pizza recipe for halloween

Where Can You Find This And Other Nutritious and Delicious Recipes?

For more wholesome and delicious recipes for Halloween, check out Healthy Halloween Treats on Amazon, and Healthy Holiday Traditions, available on our Body Freedom Nutrition Lab. The recipes in the Nutrition Lab not only tantalize your taste buds but also promote health and wellbeing. So, using this great recipe, get ready to enjoy the holiday season while taking care of your health.

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Embrace the spookiness of Halloween with this creative and heart-healthy recipe. Your taste buds and your body will thank you!

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