Cleansing and Detoxification Strategies for Spring (Encore)

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OLYMPUS DIGITAL CAMERA Spring is the  time of year when we open our houses, clean out the winter cobwebs and tackle that spring cleaning.

Even though it's still winter, spring will be here before you know it.

Which makes it the perfect time of year to spring clean your digestive system to wake up and rejuvenate our systems.

In this show, Dr. Ritamarie will cover:

  • What is cleansing?
  • Why is it so important?
  • The top 3 strategies for a successful cleanse

Walk away knowing the difference between water, juice and green smoothie cleanses. Find out which one is best for your needs.

Dr. Ritamarie will also cover the difference between cleansing and just eating a simple, whole, predominantly green diet for several days and how to know when your system is cleansed or when you’ve gone too far.

This is an encore presentation from last year, back by popular demand and also just a taste of what you will be getting at the Spring Into Vitality LIVE Event over the Spring Equinox, March 22nd – March 24th, 2013 in Austin, Texas (link below).

Be sure and join Dr. Ritamarie for a very information packed radio show.

Thursday February 7, 2013

8:00 AM PST    9:00 AM MTN      10:00 AM Central      11: 00 AM EST


Show Instructions:

To listen to this show by phone: (424) 243-9555
Press 1 to get in the host queue if you have a question

To listen from the webpage:
At the top of the hour refresh your page to start the radio player. Please note: There is about a 15 second delay between the live show and the radio player. You may need to refresh your page again.

This week's Blogtalk episode direct link:

Additional Resources:

REGISTER for the first ever LIVE Event with Dr. Ritamarie in Austin, TX, Spring Into Vitality at

Spring Into Vitality LIVE

Learn more about Dr. Ritamarie’s famous Green Smoothie Cleanse at

Green Cleanse Program

Click here to download…

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