Cleansing Your Body from the Inside Out – Secrets of Detoxification

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Exposure to toxins is an everyday occurrence. Your foods, cleaning products, air and water are just a few of the ways toxins accumulate in your body, leading to a myriad of health issues.

Every so often, it is a good idea to cleanse your body of impurities. But what kind of detox is best?

This week Dr. Ritamarie discusses detoxification and what you should know about doing it safely.

Joining Dr. Ritamarie this week is Susan Schenck, author of The Live Food Factor, The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet.

Known as the encyclopedia of the raw food diet, Susan's book won the 2007 IPPY award for “Most Progressive Health Book of the Year” and is highly endorsed by leaders of the raw food movement. The second edition Reader Views award (2009).

Susan has a Master's Degree in Oriental medicine, a BS in education and an MS in applied linguistics. She's taught school, from preschool to university, had her own acupuncture clinic, and is a world traveler. She's currently a raw food activist, coach, lecturer and author based in San Diego, CA.

Susan's book is jam packed with information, research studies and recipes to guide you to transitioning to a high raw or all raw diet.

Listen to the replay:

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