• 1 cup arugula 
  • 2 cups spinach 
  • 1 cup frozen blueberries 
  • 1/2 cup Chia Gel (see below)
  • 2 cups water, or more to desired consistency 
  • 1 – 2 tablespoons coconut butter 

Chia Gel Ingredients: 

  • 1/2 cup chia seed  
  • 2 1/2 cups water 

Directions for Chia Gel: 

  1. Put chia and water into a quart sized Mason jar or a glass bowl that can be covered. Shake or mix well. 
  2. Allow to stand at room temperature for 8 hours or overnight or for 12 or more hours in the refrigerator. Store up to a week in the refrigerator. 

Directions for Smoothie

  • Blend until very smooth. Add stevia if more sweetness is desired.